This month's group topic:
Forgiveness
When we forgive, we free ourselves
from reliving past events. We allow
ourselves to live in the present
moment, instead of in the past,
leading to healing and, often,
empathy for ourselves and
others.
Meditation has been shown to
improve focus and concentration
and can help regulate stress.
Studies show that meditation has
a variety of neurological benefits,
from changes in brain volume to
decreasing activity in the parts
of the brain involved with stress.
Being able to calm yourself in
stressful situations is priceless
when it comes to living a happier
life.
Tonight, give yourself the gift of
relaxation and be guided
to
release stressful thoughts and
beliefs. Create a new vision
for yourself.
No previous experience with
meditation is necessary.
Date : Tues Jan 14, 2020
Time : 7:00 - 8:00 pm
Location:
Tam Healing Center
300 Congress St, Ste 301
Quincy, MA 02169
Seating is limited.
Attendance is on a donation
basis.
Call Kathryn to preregister:
781-340-2146
Or email:
ybglum@juno.com
