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Tai Chi Could Be Good Medicine for Heart Patients
"Did you know tai chi is associated with lower levels of mental distress, reductions in depression, and improved quality of life, including: mental health quality of life (how patients felt and their ability to go out and socialize) and physical health quality of life (walking and ability to do daily activities)? Tai chi is a mind-body exercise that combines set movements with relaxation and breathing. It requires concentration on posture, relaxation and breathing.
In the video below, join instructor Cate Morrill for a full-length tai chi class you can do seated or standing. As always, please check with your doctor before starting any new exercise program." **