1. See stress as something that enhances, rather than diminishes, your performance. Visualize those blood vessels around your heart dilating and pumping blood and oxygen into your brain. Visualize neurotransmitters being released and see it all working together to help you focus and think with clarity to react in the best way (Romans 4:17). 

2. See the situation you are facing as something you and Jesus can handle versus something you can't handle; make stress work for you instead of against you (Philippians 4:13).

3. Each time you feel yourself on the brink of toxic stress, speak with a friend, confidant, or trusted family member (in-person or phone call) to help you get perspective. And remind yourself that with Jesus, you can handle this.

4. Perhaps write down the benefits of a healthy reaction to stress and keep it on you, reading it when you feel challenged. Remember, God has given you a powerful and peace-filled mind (Isaiah 26:3).

6. When you face a challenge, tell yourself how good stress can be for you. Think of the positive benefits that good stress can have on your body. Tell yourself that you will have more clarity of thought if you are filled with faith and make stress work for you (1 John 5:4). Be encouraged! (Joshua 1:8-9)