VIRTUAL MEETING
Improve Your Health – Quit Sugar and Alcohol
Among New Year's Resolutions, women most often commit to quitting sugar and alcohol. It can be tough to follow this regimen and the day most women relapse is January 19. Learn to reframe your health resolutions and celebrate your vitality each day.

Master your urge for sugar and alcohol intake with Cristina Tahoces, nutritional therapist and owner of Thrive Nutrition Practice as you learn:

  • Why it's not all mind-over-matter
  • Three nutritional hacks to reduce cravings
  • A resolution alternative that yields long-term results and vitality

Registrants will receive follow-up information from Thrive Nutrition Practice.

Please email your questions to edutoronto@100women.org by Monday, January 17, 2022 or you may submit them during the webinar.

Produced by the 100WF Toronto Committee.
DATE
19 January 2022
TIME
04:00 PM N. America East Coast
The program will begin promptly.
PARTICIPANTS

Cristina Tahoces, DHN, NNCP
Thrive Nutrition Practice
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BIOGRAPHIES
Cristina Tahoces, DHN, NNCP
Owner, Thrive Nutrition Practice

Cristina Tahoces is a holistic nutritionist, TEDx speaker and owner of Thrive Nutrition Practice, a global online wellness business focused on building physical and mental health resilience to stress. Prior to becoming a nutritionist, Cristina enjoyed a decade long global career in capital markets. Today, she focuses on developing nutritional programs to support corporate professionals increase productivity, reduce sick days and be more physically and emotionally resilient to stress. In 2017, she shared her nutritional strategy “Sleep Love Poop” on the TEDx stage as part of the TED Women’s Global Conference. Cristina graduated with First Class Honours from the Edison Institute of Nutrition in Toronto, where she earned a Diploma in Holistic Nutrition. She is registered as a Natural Nutritional Clinical Practitioner with the Canadian Association of Natural Nutritional Practitioners, the leading professional organization for nutritionists in Canada. She holds an MBA from the Schulich School of Business. Her research & thought leadership on post-natal women’s health has been published on Thrive Global.
ABOUT
100 Women in Finance
100 Women in Finance strengthens the global finance industry by empowering women to achieve their professional potential at each career stage. Its members inspire, equip and advocate for a new generation of industry leadership, in which women and men serve as investment professionals and executives, equal in achievement and impact. Through Education, Peer Engagement and Impact, the organization furthers the progress of women who have chosen finance as a career, and enables their positive influence over pre-career young women.
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