Here's to a new decade of thriving, loving, and learning! We're delighted to continue supporting families living with MS with life-changing programs, resources, and strategies. Check out the full Can Do MS 2020 programs schedule and discover how you and your loved ones can thrive with MS!

Register for a JUMPSTART ® Program Near You
Join us for a free, one-day program to learn strategies to improve your quality of life, meet others in your community living with MS, and discover local resources. 
Grand Prairie, TX - March 7
San Antonio, TX - March 14
Minnetonka, MA - March 21
Houston, TX - April 4
Upcoming Webinars
Resilience: How to Land on Your Feet
Tuesday, January 14, 2019
8-9:15 pm EST

Join us as a psychologist and a spiritual adviser share their perspectives on strategies for increasing resilience and staying grounded in the face of change and upheaval. This discussion will provide you with tools to enhance other facets of your wellness with MS over the coming year.
Achieving Emotional Wellness
Tuesday, February 11, 2019
8-9:15 pm EST

Psychologists Peggy and Jean will share their experiences with common emotional challenges in MS and offer resources to help manage mood symptoms and other interrelated MS symptoms. Register today and discover how everyone can achieve emotional wellness!
Trouble registering? Check out these step-by-step directions !
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Library Article: Landing on Your Feet (When Your World is Turned Upside Down)
MS is a progressive, unpredictable disease that can create roadblocks and challenges in different aspects of your life. You or your loved one may experience a loss of control; independence may be challenged; relationships may be altered.

But each of these challenges also offers opportunities. So how does one build a feeling of resilience in the face of the changes and losses that MS can cause?  
Join the SKI for MS Virtual Team... Anywhere. Anytime.
Can't make it to any of the seven SKI for MS mountains ? You can still stomp the landing!

Sign up today to SKI for MS virtually ! Ski or snowboard at your home mountain, at your own pace, on your own timeline. Get your friends and family involved or just rip it on your own. Every little bit will carve out a difference for families living with MS!
Ask the Can Do Team
" My New Year's Resolution is to better manage my stress, sleep, and relaxation. Can you recommend any resources? "

Read the response from Sue Kushner, MS, PT.
Ways to Give
100% of proceeds support families living with MS.
Start a fundraiser to send families living with MS to
life-changing programs.
For every teal MS bracelet sold, Lokai donates $1 to
Can Do MS programs!
This eNewsletter is partially sponsored with generous support from:
Can Do MS delivers health and wellness education programs to help families living with MS thrive.
Can Do Multiple Sclerosis
800-367-3101
www.CanDo-MS.org