How many lessons of faith and beauty we should lose, if there were no winter in our year!
~ Thomas Wentworth Higginson
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In This Issue...
- A Message From Tina - Gratitude To Our Community
- January Highlights
- Upcoming Workshops & Specialty Classes
- Healthy Recipes with Leyette
- Beyond the Mat Blog with Sylvie
- Beyond School of Yoga
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GRATITUDE TO OUR COMMUNITY
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As we enter into this new year, I would like to take this opportunity to express my gratitude and thanks to all of our valued members and clients. What was once a vision, has blossomed into this amazing place where we can come together and grow as a community. What an amazing 5 years this has been!
For your continuous support and loyalty, I am beyond grateful to be able to share this journey with you.
Namaste.
Tina
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Celebrate with us on January 23rd!
Watch for details on special draws, flash sale and more...
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Welcome back to the mat! We hope you are taking an opportunity to try out some of the new classes on the winter schedule.
Did you know?...
You can use your class pass, membership of drop-in fee for the following Specialty Classes:
Check out the many other
Workshops
offered this winter!
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- Join Christina this Sunday at 1 p.m. for the new Beyond Community Class. This weekly class taught by rotating members of our Beyond team is by donation for the community, in support of community. Bring family or friends! This class is open to ages 12+ when accompanied by a parent.
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Are you interested in learning more about the upcoming Beyond School of Yoga - 200 Hour Yoga Teacher Training program?
Sign up for the
Information Session
on Thursday, January 16th at 6:30 p.m. Diane will be pleased to answer all of your questions!
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Gentle reminders as we start the new year...
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
*Click on each picture for further information.
Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Manifesting Intention
with Brian Moore
Saturday, January 11th
1:00 to 3:30 p.m.
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"Try It" Tai Chi Class
with
Jürgen Portz
Tuesday, January 14th
5:30 to 6:30 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Meditation Series:
Exploration of a Life of Purpose & Happiness
with Kimberly Mantas
Tuesdays: Jan. 14th to Feb. 19th
7:45 to 8:45 p.m.
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Yoga 101 - Evenings
with
Melanie Brown
Wednesdays:
Jan. 15th to Feb. 5th
7:15 to 8:15 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Explore Your Shoulders
with Meghan Johnston
Saturday, January 18th
1:00 to 3:00 p.m.
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Winter Wellness Ayurvedic Escape
with Christina Gubbels & Maddalena Simms
Sunday, January 19th
12:30 to 4:30 p.m.
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Tai Chi
with Jürgen Portz
Tuesdays:
January 21st to March 3rd
5:30 to 6:30 p.m.
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Somatic Awareness
with Kimberly Mantas
Wednesdays: January 22nd to February 12th
11:00 a.m. to 12:00 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Yoga Tune Up
with Suzanne McCafferty
Thursdays: January 23rd to February 27th
11:00 a.m. to 12:00 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Yoga 101 - Daytime
with
Melanie Brown
Mondays:
Jan. 27th to Feb. 17th
9:30 to 10:30 a.m.
Use your class pass, membership or drop-in $18 +HST.
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Restorative Thai Yoga - Small Group*
with Suzanne McCafferty
Thursday, January 30th
6:30 to 8:30 p.m.
*Limited to 4 participants.
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Healing Crystal Bowl & Meditation
with Kylie Delfino
Thursday, February 6th
6:30 to 7:45 p.m.
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HEALTHY RECIPES WITH LEYETTE
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Use raw, unsalted nuts and seeds for best health benefits. Alternate combinations of nuts and seeds are welcome! Salty taste? Sprinkle with a pinch of sea salt before chocolate hardens.
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Leyette Ross
Holistic Nutritionist RHN, and Yoga Instructor RYT200
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Eight Self-care Practices Rooted in the Wisdom of Yoga and Ayurveda
As self-inquiry systems, Yoga and Ayurveda provide a multitude of self-care practices to enhance our life. Here are eight of my favourites:
1. Massaging our Feet
With 28 bones, 30 joints and more than 100 muscles, ligaments and tendons, our feet are phenomenal structures that provide stability, balance and support...
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Welcome to the Beyond School of Yoga
We offer a variety of certification programs to support your yoga/life journey. Providing practices of self-discovery, self-inquiry and self-care through the brilliant teachings of yoga, we develop habits that harmonize our unique nature so that we become a guiding light for those we share our life with. As a life science and art, traditional yoga practices enhance our energy, vitality and radiance. Our teacher training programs awaken our potential to keep moving forward with confidence and ease.
Whether you want to further develop your practice for personal growth and well-being, or because you want to teach, our experienced teachers will provide you with the guidance you need.
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200 Hour Hatha Yoga Teacher Training
April 23 to October 8, 2020
*No training over the summer.
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300 Hour Hatha Yoga Teacher Training
STARTS SEPTEMBER 2020!
Registration opens February 9, 2020
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Watch the website for new dates.
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Yin Level I Training:
April 18 & 19, May 2 & 3, 2020
Yin Level II Training:
October 3 & 4, 17 & 18, 2020
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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