September 10th Update!

Greetings!

How much are you willing to sacrifice in order to win your race? Don't you see people sacrificing every day to win some kind of trophy that is important to you? It may just be a moment or a trip or a medal that they are after but along with that comes a sense of pride and accomplishment. How will you feel when you finish your Redeemed Challenge Race? This is one that you win for life!

~ Travis
Shibboleth Motivation "Run the Race with Self Discipline"
RESOURCES & THINGS TO DO!


~ Register for class if you have not already here:


~ You can now download and print Recipes from the
" Downloadables " Section of the Redeemed Website

~You can also find all previous communication in the "Communication" tab of the Redeemed Website


~ Click on the link below to make sure you are in the Redeemed Facebook Group IF you chose Team Guided Support option.
Click Here:


~ If you did not sign up for Support but feel like you will need it, please use this link to purchase before the end of Week 1!
Click Here:


~ Log into the website link below:
***USE your email address to login
**The password is: REDEEMED


Here are all of the Shibboleth food combinations . The red column represents the fastest fat burning food combinations. The yellow column represents the second fastest fat burning combinations. The blue column will allow you to lose weight in the beginning but will ultimately end up being your maintenance combinations later in your journey. Use the blue column combinations sparingly during the weight loss phase.