Picture yourself in 2020. Get a clear vision for a healthier new year.
Whether you "do" New Year's resolutions or not, seeing yourself in your future is actually a great step toward achieving more out of life.

What do you want for yourself in the new year or new decade? Picture yourself doing it. Maybe even clip and post images as reminders of what you're working toward, little by little.

Changes don't have to be big to be effective. Small habits can serve you well in the long run. Take a few more steps, drink a few more ounces of water, eat one more vegetable every day. These and other healthy habits add up. Over time, you can look back and see how far you've come. It can also encourage you to keep up the good work as you get closer to your dreams.
Video: Three tips to sleep easier
Getting a good night's sleep does wonders. Here are three tips to catching your zzz's faster.

Recipe: Creamy zucchini soup
Still trying to use up the zukes in your freezer? Try this surprisingly simple soup recipe that's sure to become a new family fave.

Everyday Moments of Grace:
Night shift experiences power of joining together over tea
A break with a cup of tea provides peace, support and friendship for the night shift staff.

Healthy You Classes & Events
Longview
Preparing for Birth, Infant Care & Feeding - Jan. 17-18
Learn about childbirth and surviving the first few weeks with a new baby. Cost varies. For private insurance, register with this link. For Medicaid, use this link.
Fri., 6-8:30 p.m. AND Sat., 9 a.m.-4 p.m.
Women's Health Pavilion Resource Center
1660 Delaware St.

Join this interactive workshop to complete your advance directive. Free.
2:30-4 p.m.
PeaceHealth St. John Medical Center
Conference Room A/B
1615 Delaware Street
Vancouver
Learn about our medically supervised weight management program. Free.
Tuesdays, 12-1 p.m.
Thursdays, 5:30-6:30 p.m .
Specialty Clinic Salmon Creak
2312 NE 129th Street

Learn all you need to prepare for your baby's birth and first weeks at home. $135.
6-9 p.m.
PeaceHealth Southwest Health Education Center
600 NE 92nd Ave.

Are you becoming a grandparent? Join us to learn how you can help. Free.
6-8 p.m.
Family Birth Center
400 NE Mother Joseph Place
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.