JANUARY 2020
STREAMLINES
Dear :  The Race Club, which is led by Olympian and FINA Masters world record-holder Gary Hall Sr., is offering two camps for Masters swimmers this year: Feb. 7-10 in the Florida Keys and Sept. 18-21 in Coronado, Calif. Come to one of these two great locations and learn from some of the best in swimming.  USMS members receive $100 off the  full Islamorada camp if registered  by Jan. 21 (not applicable with any other discounts). 
weights, bench press, dryland
freestyle, breathing
pull freestyle
Let's Celebrate Throwback Thursday Together in 2020

With 2020 being our 50th anniversary, we're going to share historical photos every Thursday on our Instagram account. If you've got something you'd like for us to share, please feel free to submit it here.
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About U.S. Masters Swimming
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 swimming programs and events across the country, including open water and pool competitions. USMS's nearly 60,000 members range from age 18 to 99 and include swimmers of all ability levels. USMS, a nonprofit, also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at usms.org.
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