Enriching Lives
June 13, 2020
Frugal Foods: Spend Less - Get More
Barbara Ames 
Family and Consumer Sciences Agent
Phone: 620-331-2690

           
Article                                                       Audio  
 

Frugal Foods: Spend Less - Get More

During the coronavirus pandemic, it has become even more important to find ways to get the most for our grocery dollars. Building meals based around the most low-cost, health-promoting foods in one way to cut cost while still providing good nutrition for our families. Read on to learn about nutritious yet "frugal foods"...     
   
 
 
 
 
 
Recipe 
     
Hurry-Up Baked Apples       
 
Use your microwave to prepare this easy  
and tasty apple dessert or snack in just a
few minutes. It tastes like apple crisp.
  

 
 
 
 
 
 
 
 
 
 
Barbara Ames - Frugal Foods | Timely Tidbit 
 
Barbara Ames - Frugal Foods | Timely Tidbit
 
 
Tools to Thrive
Tara Solomon-Smith
Adult Development and Aging Agent
Phone: 620-724-8233

           
Article                        Audio                                                     
 

Tools to Thrive 

Stress can take a toll on the body's physical and mental well-being with potentially disastrous results.  Our friends in the agricultural community may be feeling it especially high right now.  Just as farms and businesses need to be operated in a sustainable way that preserves resources for the long term, an individual's life needs to be managed in a sustainable way for long-term well-being.  
 
 
 Farm Stress: You Are Not Alone
 
Farm Stress: You Are Not Alone 
 
 
Wildcat Extension District  Events
and Community Resources


Be part of the solution process with this two part Community Wellness Conversation. Register online or by calling




 
 
 
Suddenly In Charge
 



 
 
 
 
 

 
 
 




 
 
 
 
 
K-State Newsletters   
 
 
 

Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
   

May/June 2020   
 
 



You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
                                                       
For a Full list of
Wildcat Extension District Events
Click the link below
Meet the Agents


Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690
[email protected]

Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
[email protected]

 Tyler Johnson
       Expanded Food and Nutrition Education  
    Phone: 620-232-1930

Julie Smith
  Family Management and   Entrepreneurship
    Phone: 620-238.0704

                                                               


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Wildcat Extension District | [email protected] | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
216 N. Broadway St. - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301
615 Madison,Rm 1 - Fredonia, KS 66735