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The Latest on TraxTalk 
September is National Yoga Month! Yoga is available at every Healthtrax location as part of our mind/body programs.
This month on our
TraxTalk blog, we highlight
some of the many benefits of yoga
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A Moment of Mindfulness
What are you doing right now? Chances are you're doing more than one thing. Multi-tasking isn't just tiring, it can affect your ability to remember things and even change your neurological pathways because of the brain's ability to adapt (neuroplasticity).
So ... take a moment now to stop. Just close your eyes and focus on your breathing for one minute. Return to the everyday bustle, but try to commit to at least three moments of mindfulness each day.
Source: Proceedings of the National Academy of Sciences Journal
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*
Must refer a friend who joins on a regular membership plan between
September 1-30, 2019
. Free month of dues applicable to current individual monthly rate. Only valid on certain membership types. Some restrictions apply. See Membership Advisor for more information.
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Join the team! Contact Tamea for details.
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Welcome to the Training Team, Adam
Please welcome our newest addition to the fitness team,
Adam Moscaritolo! Adam recently graduated from Eastern Connecticut State University with a bachelor's degree in Sports Leisure & Management and Exercise Science, and is certified Personal Trainer with the National Strength & Conditioning Association (NSCA).
 Adam is a keen sportsman, playing soccer from high school through his years at ECSU, which helped develop his passion in fitness. Adam continues to play soccer at a recreational level and can often be found on the golf course relaxing with friends and playing a few holes.
If you're looking to improve your physical fitness on the playing field or golf course or if you're looking to drop a pant/dress size, Adam can help you. Contact
Adam today for a
complimentary fitness tune-up.
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3 Tips for Backpack Safety
Children--or anyone--should follow these simple tips when wearing a backpack.
1. Wear both straps
Using one strap causes one side of the body to bear the weight of the backpack. By wearing two shoulder straps, the weight of the backpack is better distributed across the shoulders.
2. Wear the backpack over the strongest mid-back muscles
The backpack should rest evenly in the middle of the back.
Straps should not be too loose, and the backpack should not extend below the low back.
Adjust shoulder straps to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms.
3. Lighten the load
Keep the load at 10-15% or less of the child's bodyweight. Carry only those items that are required for the day or find a new lightweight backpack. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books to avoid carrying the heavy books to and from school. A backpack with wheels can also help if the child has to carry greater than 15% of their bodyweight.
How a Physical Therapist Can Help
A physical therapist can help you choose a proper backpack and fit it specifically to your child. Children come in all shapes and sizes, and some have physical limitations that require special adaptations.
Additionally, a physical therapist can help improve posture problems, correct muscle imbalances and treat pain that can result from improper backpack use. Physical therapists can also design individualized fitness programs to help children get strong and stay strong--and carry their own loads!
Pappas Physical and Hand Therapy
As a Healthtrax member, you are eligible for
a
FREE assessment
to determine if physical therapy can help you!
To learn more
or to schedule an assessment
, c
ontact
Dan
at 401-398-2326.
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Client of the Month: Tiffany
Before joining Healthtrax, Tiffany Porter's workouts consisted of going to Planet Fitness three days a week, doing 30 mins of cardio on a machine and 30 mins of weight training. She had also tried boxing lessons, but felt it was too intense.
 Since joining Healthtrax, Tiffany works out 5 to 6 days a week, which includes Danny's SGT Kettlebell class on Saturday mornings and personal training with him on Wednesdays. She does a variety of workouts including Olympic lifting--"fun and challenging"--and some CrossFit moves--"intimidating." Her
nutrition has changed, too: "I've learned how to count macros and try to eat healthy, whole foods that include protein, healthy fats and carbs in every meal."
"I've definitely become stronger since working with Danny because he pushes me past my comfort zone in every session and class. I've lost about 10 pounds since joining, but more importantly I've lost visceral fat and gained muscle."
Tiffany says she learns something new in every session. "Danny is very supportive, encouraging, fun and lives the lifestyle he's teaching. The hour goes by quickly and I walk out feeling like I could move a mountain and that I've pushed my body to do something I never thought it could do. He's the best trainer I've worked with and I appreciate everything he does for his clients. I highly recommend him to anyone looking to hire a trainer. You won't be disappointed!"
Read more success stories or share your own
online!
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Advertise Your Business or Practice to Healthtrax Members!
Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.
Ads are sold on a first-come, first-served basis and space is limited. For more information, email
[email protected].
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How Are We Doing?
We value your comments, suggestions and compliments. Your feedback helps us keep our promise of service excellence. Please
click here
to let us know how we are doing.
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Healthtrax Fitness & Wellness
at East Greenwich Square
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