quit smoking
November is Lung Cancer Awareness Month, a time to connect with community, raise awareness for the cause and come together as one united force to stand up to the leading cancer killer. According to the Centers for Disease Control, lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States.

The most important thing you can do to lower your lung cancer risk is to quit smoking and avoid secondhand smoke.  If you quit smoking, even after smoking for many years, you can significantly reduce your chances of developing lung cancer.  People who have smoked for many years may want to think about screening for lung cancer. Talk to your doctor about lung cancer screening and the possible benefits and harms. Lung cancer screening is not a substitute for quitting smoking.
Benefits Provider Smoking Cessation Resources & Services
 
The DC Department of Human Resources is dedicated to ensuring employees have access to the high quality health and wellness services. Please see below for additional information on programs by carrier.
Inova logo
Inova Employee Assistance Programinova

The Inova Employee Assistance Program (EAP) is a comprehensive, top-ranked employee assistance services provider that offers practical, real-world solutions to employee life issues that may derail productivity and satisfaction.
Inova's 24/7 EAP hotline and convenient online resources provide employees with easy, confidential access to professionals and resources, including:
  • Confidential counseling including a no-cost assessment visit with a counselor; follow-up visits, if needed, will be billed through the employee's insurance.
  • Online resources including articles & webinars
  • Referrals to local support groups and programs
District employees can log onto the  Inova Employee Assistance member site to access their Inova EAP and Work-Life services web portal.
  • Username: DCGOV
  • Password: DCGOV
  • Phone: 800.346.0110
aetna
Aetna Health Plansaetna

The Healthy Lifestyle Coaching Program lets you work one-on-one with a health coach who can help you quit smoking, ease stress and lose weight on your schedule. You can:
  • Call your health coach, even if you aren't scheduled for a coaching session.
  • Try our online programs 24/7 to enhance your coaching sessions.
  • Chat with your health coach on the phone or by email.
Call 1.866.213.0153 to get started!
uhc logo
Kaiser Permanentekaiser

Kaiser Permanente's  Breathe Program  supports you as you explore why it's hard to quit smoking, and offers tips and advice to help you give up the habit.  You'll find healthy ways to:
  • Boost your confidence to quit.
  • Cope with stress.
  • Deal with urges.
  • Find healthy alternatives to smoking.
  • Get support from family and friends.
Once you complete the online questionnaire, you'll receive a customized action plan that shows you successful ways to quit smoking and breathe easier.  Try the program that has successfully helped 58 percent of its participants stop smoking.*  Start to Breathe easier.

*Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, December 2015.
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UnitedHealthcareuhc

UnitedHealthcare covers  counseling and prescribed medications. The following medications are available at no cost:
  • Bupropion sustained-release tablet
  • Nicotine gum
  • Nicotine Lozenge
  • Nicotine Patch
  • Thrive Gum
Additional Resources

Additional Resourcesaddl
  • DC Tobacco Free CoalitionOffers DC residents free smoking cessation counseling, nicotine patches and lozenges through its toll-free Quitlineâ„¢ program. If you are interested in speaking with someone directly about quitting smoking, or want to receive information to help a friend or family member quit, call 1-800-QUIT-NOW (Spanish-speaking callers can call 202.333.4488).
For more information, please visit DCHR online or email [email protected].
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