Tomatoes

From the desk of Susan Cutshaw, M.S. Nutritionist

There is nothing better than fresh, perfectly ripe tomatoes and this seems to be a banner year for them. 

Plenty of varieties, sizes, colors and flavors can be found at our local farmers markets, roadside stand and grocery stores as well as friends' vegetable gardens. (My own are taking over the kitchen!) Now is the perfect time to enjoy them as summer slowly draws to a close (sigh…) . 

Tomatoes are a fruit originating from South America, although we typically think of them as a vegetable. Colors vary from red, purple, yellow, orange and green. (Remember the movie Fried Green Tomatoes?)

Here are a few more interesting tomato tidbits:

References

https://www.healthline.com/nutrition/foods/tomatoes

https://www.webmd.com/food-recipes/features/health-properties-tomatoes

https://www.healthline.com/nutrition/foods/tomatoes

Recipe - Zoodles With Tomatoes and Spinach-Caper Pesto

By Beth Lipton

Active Time - 40 mins, Total yield - 4 servings

Keep tomatoes on the counter, not in the fridge, for the best flavor and texture.

Ingredients

Zoodles

Nutritional Information per serving

Directions

Step 1

Make pesto: Place 1 tablespoon of the oil and garlic in a small skillet over low heat. When mixture begins to sizzle, let cook for 30 seconds, then transfer to a food processor. Add remaining 3 tablespoons oil, spinach, parsley, capers, hempseed, lemon zest, lemon juice, salt, and pepper; blend. (Makes 3/4 cup)

Step 2

Make zoodles: With a spiralizer or julienne peeler, slice zucchini into noodles. Warm 1 tablespoon of the oil in a large skillet. Add zucchini and sprinkle with 1/2 teaspoon salt; sauté until tender, about 1 minute. Transfer to a large bowl. Add a few tablespoons pesto; gently toss. (Cover and refrigerate leftover pesto for another use) 

Step 3

Warm remaining 1 tablespoon oil in same skillet over medium heat. Add tomatoes; season with salt and pepper. Cook, shaking pan often, until the tomatoes soften and begin to burst, 5 to 10 minutes. Add 3 to 4 tablespoons water partway through to incorporate browned bits from bottom of pan. 

Step 4

Top zoodles with tomatoes and Parmesan, if desired.

Guide to Yoga Styles at Liberty

Core & Power

A yoga-based workout.   Familiar poses will be used in this physical class with transitions focused on the co re . The use of light weights and physical phrase repetition may be used to increase intensity. Participants should be prepared to perform various styles of plank and pushups. Yoga skills or background knowledge is helpful, but not required.

Hatha

The lighter side of flow yoga. Hatha, the word, simply means the physical practice of yoga. Hatha, the class, commonly refers to a style that has less of a flow and is not as “tough” as Vinyasa. There are seldom arm balances, inversions or complicated binds in Hatha, but poses may be held for a longer period. Ideal for those looking to develop mental clarity while working on balance, stretch and strength or athletes seeking a practice easier on the shoulder. The slower pace may be used as an introduction to Vinyasa.

Reset and Restore

Undo all that you do. Restorative yoga is all about healing the mind and body through simple poses with the help of props such as blocks, blankets, and straps. Focus on relaxing and releasing to restore balance to our bodies. A great style that anyone can enjoy.

Vinyasa

Quick flowing transitions with a strength focus.   Teachers lead classes that flow from one pose to another to create the feeling of a more intense workout. Breath and flow are linked together, and you may find more challenging progressions such as binds, arm balances or inversions. Knowledge of basic poses is desired, but not required. Ideal as a method of cross training for all types of athletes.

Yin

No flow. Stretch.   Yin yoga focuses on passive, seated or fully reclined postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. Yin can also be a bridge to basic meditation for those hoping to achieve stillness and is ideal for athletic types who need to release tension in overworked joints.

Yogalatte

Yoga with a side of Pilates. If you like to mix it up a little, this is a yoga class mixed with mat Pilates

This fall Liberty is launching a new way to teach youth tennis which incorporates USTA’s Net Generation program. For only the fifth time in the history of tennis, the official rules of tennis have changed. Kids will now compete on courts scaled to their size and with equipment that suit their needs and abilities. Net Generation uses red, orange and green dot lower compression balls, providing slower moving and lower bouncing balls to cultivate a successful learning environment. The rules of tennis now take into account the unique physical and physiological attributes of children.

Join the Liberty Team!

 

Looking for a fun and friendly place to work? Liberty offers great benefits, including a free individual membership. 

We are now hiring for the following positions:

 

If interested in employment at Liberty, please contact Katie Potgiesser, Human Resources Manager at 734.665.3738 ext. 118 or at   [email protected] , or stop by the Club and obtain an application at the front desk.

The sport of jumping rope is a fun, physical activity that helps improve coordination and balance. Our staff is comprised of some of the best jumpers in the nation, including National and World Champions. Some have been featured on ABC'S America's Got Talent, The War Room move, The Gong Show and more. The Jumpin Allstars invite Boys and Girls ages 6 and older to join them to learn jump rope techniques for single rope, double dutch and more. We will assess each jumper's skills to ensure that every child will be challenged throughout the day. No experience needed to participate. A jump rope and snack store will be available during camp. Parents- don't miss the Team and Camper Show at 3:15! To learn more or to register online, please visit our website at www.jumpinallstars.org. We look forward to seeing you!