Educating & Inspiring Young Athletes
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Hello ELITEAM Friends,
Snow in May!?!?!?
Winter doesn't want to let go as we have seen snow falling on spring flowers! Although we're cruising into Spring now, many of you will continue to chase that snow to Mt. Hood for training in June. When you're there, say hello to Fuxi and ask about our new Fuxi-ELITEAM Race Suit!
In the meantime, we challenge you to work your core everyday and try a new sport! (How about Rollerblading? We've got a great deal for you! See below.) Both are excellent ways to improve your athleticism. No matter what workout or sport you choose to do, be sure to fuel your body for performance beforehand with the delicious and nutritious Springtime Smoothies below.
The ELITEAM staff are in heavy prep-mode planning for our camps that start in just 6 weeks! Doug is designing the 2019 Camper T-shirt, which is almost complete and will be revealed on July 13th. Coach Zack has been in the Ropes Courses in VT making sure all is safe and ready. Coach Molly is devising new and fun ways to train on our Rollerblades. Coach Chauncey is dreaming up new Sufferfest options. And finally, Coach Kelley is experimenting with recipes for this Summer to make sure they are tasty as well as healthy.
We've added a Park City camp to the schedule this summer. We're excited to team up the Park City Ski and Snowboard to offer a day camp in August. Plus, there are still spots available in our VT summer camps, so it's not too late to join the FUN. Spread the word to your friends and teammates! (See below for more details on openings and wait lists.)
We are getting super excited for this Summer and can't wait to see meet all the new ELITEAMers and welcome back our returning athletes! Get ready for challenges, craziness, learning and FUN!
Kelley & Doug Lewis
ELITEAM Camps
802-793-5055
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Try a new Sport or Activity this Spring
No matter what your age, trying a new sport or activity is a great way to take a mental break from the rigors of your daily training and also a great way to teach your body new agility moves. Springtime is the perfect time to change it up! After a long season on the slopes, and pushing yourself mentally and physically, signing up for a new sport or taking on a new challenge is both refreshing and fun!
There are so many interesting and cool sports out there to try. Think about what you would like to learn. Things like juggling, uni-cycling and skateboarding are fun activities that you can learn on your own. Or, maybe you want to join a team and learn volleyball, fencing, tae kwon do, or hockey. No matter what the sport, you will benefit in two ways.
First, learning new agility movements needed for your new sport will help you in your primary sport. Think of it as learning, perfecting and storing new movement patterns in your "Library of Movements". Your brain and body will now have more movements to choose from when you need to hop over a huge rut in a SL or absorb a knoll during a GS. You will be a more agile, quick and creative athlete in the end.
Second, it's fun to be a beginner and the freedom that brings. Who cares if you crash? Who cares if you are not very good? This is a chance to enjoy a new sport with no expectations and no pressure. Now is the time to just go out and enjoy something new.
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First of all, what is core? Most people think of the core as a nice six-pack, but the truth is that the abdominal muscles are a very small part of the core. What experts refer to as the "core" actually consists of more that 15 different muscles that stabilize the spine and pelvis, and run the entire length of the torso.
Because the core muscles stabilize the spine from the pelvis to the shoulder, they allow the transfer of power to the arms and legs.
All powerful movements originate from the center of the body out, and never from the limbs alone. Before any powerful, rapid muscle contractions can occur in the extremities, the spine must be solid and stable. The more stable your core, the more powerfully your legs and arms can contract.
For dynamic sports like alpine skiing, soccer or lacrosse, the benefits of a strong core are:
- better transfer of power during each turn or while stopping/shooting and changing direction
- quicker reaction to changes in terrain and opposing players
- increased resistance to the forces trying to move us out of a balanced position
There are a ton of core exercises out there. It's not just about sit-ups anymore! Below are a few ideas to get you started. Add in your own favorites, and keep growing that list. Final Note: You can do core EVERY DAY - you don't need to give your abs a rest!
CORE: Reverse Crunches, Planks, Side Planks, Bicycles, Hollow Body Hold (keep your lower back on the floor), Russian Twists (with or w/out weight), Dead Bugs (slow & controlled), Hanging Leg Raises (if you have a bar), Oblique V-ups, Supermans.
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ELITEAM Teaming up with FUXI Racing
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Featuring an ELITEAM-Fuxi Speed suit!
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If you are a ski racer, you certainly know of the Fuxi brand of products from buffs to protective gear, and of course, speed suits. Coach Doug and Fuxi have been friends for years and even Doug wears a Fuxi suit when he races! So, this year, ELITEAM is teaming up with Fuxi to provide not only some logo wear, but an ELITEAM Race Suit.
Check it out here on this cool 3D link.
FUXI SUIT
We will be taking orders for the Fuxi - ELITEAM suits at camp and online, but we will also be raffling off two suits during camp this Summer! All World Cup ELITEAMers are entered automatically just by coming to camp!
Check out more FUXI products
here:
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Springtime Smoothies
With warmer temps arriving, it's smoothie time! Smoothies are an easy way to pack loads of nutrition into your body. They're quick and easy to make. Have a small one for a snack or a larger serving for a meal. Below are two ELITEAM staff favorites!
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Coach Doug's Favorite
Honey Bee Protein Smoothie
Ingredients:
- 1/2 cup Soy milk
- 1-2 Tbsp Peanut butter
- 1 frozen Banana
- 1/2- 1 scoop Vanilla protein powder
- 1 tsp. Vanilla extract
- 1 tsp. Raw honey (optional)
- sprinkle of Cinnamon
- sprinkle of Bee pollen
Instructions:
- Place all ingredients (except the bee pollen) in the blender.
- Blend until silky smooth!
- Sprinkle with bee pollen.
Bee Pollen Fun Facts:
- Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive?
- Bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs or beef!
- Bee pollen is great for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally.
Nutrition Fun Facts- DrAxe.com
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Coach Kalen's Favorite
Strawba-Mango Smash Smoothie
Ingredients:
- ½ cup frozen mango chunks
- ½ cup plain Greek yogurt
- ¼ cup frozen strawberries
- 1 Tbsp. Flax Seeds
- 1 Tbsp. Chia Seeds
- 5 fresh Basil leaves (optional but tastes sooooo good and fresh)
- 1 cup water/coconut water/any liquid you want
Instructions:
- Place frozen ingredients in blender first, followed by the yogurt, flax and chia seeds.
- Pour in your liquid of choice and top with the basil leaves.
- Blend until smooth!!
NOTE ***Add more or less liquid for your desired smoothie thickness.***
Chia Seeds Fun Facts:
- Chia seeds come from a species of flowering plant in the mint family, native to Mexico and Guatemala.
- Superfood... very nutritious!!! These little guys pack a big punch!
- Benefits: healthy skin, support heart and digestive system, and build stronger bones.
- Contain many nutrients including protein, fiber, calcium, manganese, plenty of antioxidants and omega-3 fatty acids.
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ELITEAM Rollerblade Discount!!!
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ELITEAM will be In-Line skating again this Summer and we have partnered with Rollerblade to offer ELITEAMers a great discount. Check out the deal below.
Coach Doug is proud to be a part of the Rollerblade new Skate-to-Ski program that debuted this year. Here is a link to the program and you can watch Doug in the
video!
Rollerblade DEAL for 2019 ELITEAMers!!!
If you're interested in purchasing Rollerblades, we have an exclusive deal for you!
Rollerblade is offering a
discount of 40%
off the retail price of any pair of skates to ELITEAM athletes who are registered for the 2019 camps. This is a great deal!
To take advantage of this exclusive offer, email Andy Hare at
ahare@nordicausa.com
with your contact info and sizing. He will confirm you are enrolled for ELITEAM 2019 and get your new skates on the way to you!!!
Suggested Model for ELITEAMers:
The Rollerblade RB 110 is the skate we would recommend to all ELITEAM "Skate To Ski" skaters, but if you prefer another model, just list it in your email to Andy.
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August ELITEAM Camp in Park City
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ELITEAM Park City Camp at the UOP Aug 12-16
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We've added a new camp to the schedule! This August we'll be partnering with Park City Ski and Snowboard and the Utah Olympic Park (UOP) to offer a day camp in Park City, UT, August 12th-16th. This five-day camp will be based out of the UOP.
We plan to include all of ELITEAM's favorite go-to activities from workouts to cooking to mental training, but we'll also be mountain biking, working out in the USST's Center of Excellence facility, practicing our Ninja skills and racing up the steps of the 120 meter jump at the UOP!
Contact Kelley and Doug for more info as well
here.
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Spots Still Open - Tell Your Teammates!
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Registration Update - Spots still available!
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World Cup 1: July 8-13
Overnight camp
Girls- One spot just opened up!
Boys- 4 spots open
Ages 11-14
Location: Green Mtn Valley School- Waitsfield, VT
World Cup 2: July 15-20
Overnight camp
Girls- 3 spots open
Boys- 2 spots open
Ages 11-14
Location: Green Mtn Valley School- Waitsfield, VT
Europa Cup: July 25-28
Day camp: 8:30am-4:30pm
Space available for both girls & boys.
Since this is a day camp, we have more flexibility in terms of the number of athletes we can accommodate.
Ages 8-12
Location: Green Mtn Valley School- Waitsfield, VT
Park City Camp: August 12-16 -
NEW TO THE SCHEDULE
Day Camp: 8:30am-4:30pm
Registration just opened!
Max. 45 athletes
Ages 9-13
Location: Utah Olympic Park- Park City, UT
Registration:
Click
HERE to register for the Park City Camp.
To learn more about ELITEAM or to register for one of the Vermont camps, click
HERE.
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ELITEAM Camps & Clinics
Kelley & Doug Lewis
admin@eliteam.com
802-793-5055
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