The holiday season just whirled through your home and then left, leaving you with a pile of dishes and leftovers. And, while it's nice to put your feet up and return to normality, there may be a feeling of emptiness tinged with exhaustion that's hard to shake.
"The holidays can be a joyful time, but they are often paradoxically very stressful," says Dr. David Koczerginski, Chief of Psychiatry and Medical Program Director of Mental Health.