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Think, Move & Listen
I'm starting off September with something to make you think : come to the Family Restoration Program on Saturday September 14th; something to make you mov e: improve your fitness with a Double Dutch Rope Turning Clinic and something for your ears that will bless your whole body : my girl, Dr. Ro has an entertaining podcast on good health.
Deep is not strong enough a word to describe this conversation
Could you forgive the man who killed your brother - and help him gain an early prison release?

What would happen if your role as a father started at age five?

Can you heal the pain of growing up without your dad in the house?

These topics and more will be addressed at Family Restoration: Celebrating Fathers, Empowering Parents: A Community Conversation.

Come and join the conversation on
Saturday, September 14, 2019
from 1:00 - 3:00 p.m.

at

Francis Gregory Library
3660 Alabama Avenue SE
Washington, DC 20020

Free.

The first 20 people to sign in that day will receive a book from two of the participating conversation leaders.

CAN A PODCAST HELP YOU LOSE WEIGHT?


“Dr. Ro On Demand” is the podcast show delivered by Dr. Ro who Dr. Oz called “America’s Nutrition Coach.” Dr. Ro has been a trusted, and relatable nutrition and lifestyles expert for 3 decades. On the podcast, she is your destination for health, wellness, and mindfulness practices to
transform your life. 
LISTEN/SUBSCRIBE/COMMENT
Wherever podcasts are heard.

Hashtags:
#health #wellness #mindfulness #weightloss #bellyfat #vegandiets #kicksugarcravings #DrRo


I've got a new website - and it features freebies!
Take a look visit my new website
DC Retro Jumpers
Double Dutch Clinic - Learn How to Turn.
Tuesdays from 6:30 -7:30 p.m.
Starting September 10th
North Michigan Park Recreation Center
1333 Emerson St. NE, Washington
Washington, District of Columbia 20017
FREE