THIS WEEK AT EL GANCHO
September 2 - 8, 2019 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
   
OPEN  REGULAR HOURS

6:00 am - 9:30 pm 

The last cycle / fitness classes for the day will be: 
Cycle @ 12:15pm 
Yoga @  1:25 pm 
FITNESS NEWS 
EQUIPMENT ORIENTATIONS

Come learn more about the new equipment on the upstairs mezzanine with Pam Herzenberg, Fitness Director. 

Wednesday, September 4th   @  12:00 pm
Thursday, September 5th @ 5:15 pm 



Spaces Still Available!

Pamela's Theory: 
Progressive Training

September
Tuesdays @ 4:45 pm

Participate in a dynamic 4 - week 
Small Group Specialized Training

Each Session is 40 Minutes
Week 1: September 3rd      Battle Ropes 
Week 2: September 10th    TRX
Week 3: September 17th    Integrating Weights
Week 4: September 24th    Putting it All Together 

$47 (plus tax) per person

Registration Packets are Available at the Front Desk
Minimum of 4 participants must be registered by  Friday, August 30th at 5 p m 
 

FREE DEMO
Yoga Type Stretching for Absolute Beginners
Tuesday, September 3
at 2:15 PM
with Martha Quick

A half-hour Introduction to Yoga type stretching for Absolute Beginners!

** A minimum of 3 people signed up by 5 pm Monday, September 2 for demo to be held **
FREE DEMO
Bosu & TRX
Saturday, September 7
at 2:00 - 2:30 pm
with Debbie Widrick

You'll learn the benefits of integrating the TRX and Bosu with standing yoga poses to challenge your CORE. The exercises Debbie will introduce are compound movements that will maximize your current exercise routine and help keep you motivated to take yourself to the next challenge level. 

Sign up available at Front Desk. 
TENNIS NEWS


Club Championships September 21 & 22! 
 
  • The 2019 El Gancho Club Championships will take place the weekend of September 21 & 22! This terrific event will decide the 2019 club champions in women's singles and doubles, men's singles and doubles as well as mixed.
  • To sign up, please email tennis@elgancho with your name, event(s), doubles partner(s) and any time constraint(s).
  • We will be accepting entries through this Tuesday evening (09/17) . Draws will be posted by Wednesday afternoon (09/18) .
Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
STAY CONNECTED: