One way of building confidence, physical stamina, and resilience is MOVING YOUR BODY . Here are a few ideas to get you going:

  • Dancing and physical movement - move to your favorite music.
  • Rediscover your neighborhood and community by taking a nature walk or going on a bike ride.
  • Do exercises you enjoy in short increments (adding 5 minutes each week) - standing, stretching, walking, etc.
  • Do something you have not done in a long time - hopscotch, jump rope, or play dodge ball with your family!

Helpful Links to Consider: