We hope you are continuing to stay connected with family, friends
and the community. We are pleased to continue to offer VIRTUAL
activities you can access from the comfort and safety of your own home.
To access any of these Zoom meetings, simply click the link listed to open
Zoom on your computer, phone or iPad and follow the prompts.
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Arthritis Chat with Dawn
(
new registration required
)
Tuesdays, June 2 to 23 - 1:00pm
Presented by Dawn Hanna-Amodio, certified by AEA, Certified Red Cross Water Safety Instructor/Trainer and Certified Arthritis Aquatic Program Instructor
For anyone living with arthritis, join Dawn for a weekly chat four Tuesdays in June. Come check in to chat with fellow classmates and others dealing with arthritis, discuss challenges and share tips on staying well and active while being physically distant from others.
Click here
to register in advance for these meetings.
After registering, you will receive a confirmation email containing information about joining the meetings.
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Nutrition for Pre-Diabetes, Diabetes
and Overall Health
Wednesday, June 3 - 2:00pm
Presented by Dina Hulbert, RD, CDE
Join us for a presentation addressing what you can do to help prevent, postpone and/or control diabetes using good nutrition, exercise and behavioral modifications.
Meeting ID: 912 6791 1904 Password: 802933
Click here
to open Zoom, and follow the prompts to join the meeting.
(Dial in by phone - 1-929-205-6099 - enter meeting ID and password when prompted.)
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Thursday, June 4 - Weekly Tea & Chat
Come join us for a 30-minute social break
every Thursday
from 10:00 to 10:30am. Grab a cup of tea or coffee, and jump on the call with other New Vitality members! Catch up with each other and find out what types of activities others are doing to keep safe, healthy and have fun
Meeting ID: 905 697 604 Password: Nv2020
Click here
to open Zoom, and follow the prompts to join the meeting.
(Or you can dial in by phone - 1-929-205-6099 - enter meeting ID 905697604 and password 710962 when prompted.)
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Walking Club
Thursdays in June at 10:00am
Located at Parks Lake in Rockaway. Get started on a healthier lifestyle! Join Amanda Fano, Wharton ShopRite's Registered Dietitian, as she promotes exercise and nutrition.
Call Amanda for details by calling 201-365-8166, or email amanda.fano@wakefern.com. Bring a mask and social distance!
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Virtual Walk with a Doc Events
Saturdays at 9:00am
With many in-person Walk with a Doc events around the world being postponed, the team has decided to start hosting
virtual
WWAD events so that you can remain active and social connected, even during a period of physical distancing. There are several options for viewing, so
click here
for all the details.
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VIRTUAL RESOURCES - Updated for June
There are many resources that you can access from your computer or other electronic device. This list is just a few and will be updated as we find other ways to help you stay engaged in daily life. Many of these suggestions came from
you!
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June Webinar Series -
June is Alzheimer's and Brain Awareness Month.
Join us for webinars that are free and open to the public.
For more information about Alzheimer's Association programs and services,
contact the 24/7 Helpline: 800-272-3900.
Click here
for Alzheimer's Association June Webinar Series.
Click here
for Greater New Jersey Chapter Webinars.
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Coronavirus Grief and Loss Support Group
Have you lost a loved one due to complications of the Coronavirus pandemic? Atlantic Health System offers a forum for you to meet with others experiencing the same grief. For more information, click
here
.
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Do you need some physical / mental activity?
New Vitality instructors will host and lead these 30-40 minute virtual classes.
Please read this
disclaimer
before joining any exercise class.
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New Class! Better Bones - Beginner
Tuesdays and Thursdays from June 2 to 30
11:00am
Work your muscles to increase core strength, overall, muscle tone and improve balance.
Class led by Edie Manzo-Calvitti
Meeting ID: 977 6701 0894 Password 150506 - click
here
to open Zoom!
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Atlantic Health Live Qigong -
(new Meeting ID and Password!)
Tuesdays at 10:00am
Starting Tuesday, May 19 and running until June 23
Focus on health, wellness, increased energy and stress management while also improving mobility and flexibility.
Class led by Stan Cohen.
Meeting ID: 817 5516 2261 Password: 658165 - click
here
to open Zoom!
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Mondays at 1:00pm
Tuesdays at 11:00am
Thursdays at 11:00am
Dance your way to increased stamina, balance and fitness with this fun class featuring international rhythms.
Class led by Mindy Gansley, certifed Zumba Gold instructor.
Meeting ID: 915 638 6515 Password: 828139 - click
here
to open Zoom.
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Meditation for Mindful Well-Being
Mondays at 6:30pm
The art of meditation is to center the mind toward one focus. Experience various mindful contemplative exercises to discover what a sense of well-being means to you.
Class led by Linda Dumoff
Meeting ID:
393 445 6546 - click
here
to open Zoom.
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Chair Yoga*
Thursdays at 10:45am
Come and learn the many ways to use a chair to help open, align, stretch and strengthen your body. Chair Yoga is a gentle practice and relaxing in part because of the heavy emphasis on breathing techniques and relaxation.
Class led by Julie Lain-Trilling
Meeting ID: 972 640 288 Password 717312 - click
here
to open Zoom.
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C
heck out Julie's YouTube channel - BreathTrek - where she will post one or two videos a week devoted to yoga, meditation and mindfulness practices.
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Arthritis Support Group
Tuesday, June 23 - 10:30am
You are invited to a Zoom meeting for the Arthritis Support Group. Monthly support group for those living with any form of arthritis. Virtual meetings held the
fourth Tuesday of each month
at 10:30am until further notice.
Register in advance for this meeting:
click
here
.
After registering, you will receive a confirmation email containing information about joining the meeting.
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For information on any of these programs or classes or to join
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important health information.
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