Meditation is engaging in an intimate relationship with yourself....
No meditation is the same, just as each sunset is a new surprise.
Each time you tread your inner realm with a conscious focus, whether you feel it or not, something always happens. Your system starts cleansing and balancing. Often these benefits or 'healthy adjustments' emerge in your daily active life rather than during the meditation itself.
Healthy adjustments...
Over the passed few months I lost all desire for sweet chocolate and salted dried prunes which were my favorite after meal snack for a long time.
Next to this peculiar phenomena, my
favorite meditation benefit lately is
the gift of
'response-time'.
Most of us carry conditioned habits, also known as the default network in our nervous system, which make us react compulsively or show routine behavior in certain situations.
Response time is that, subtle silent space available to you where you can pause and reflect or take a deep breath before acting. So many misunderstandings, overreactions and assumptions can be avoided if we have access to this response time in our system. Daily meditation is a way to generate this extra dimension.
I am exited to offer for the 3 rd time the
8 week Soul Centered Transformational Meditation Journey, I have seen this program transform the lives of my clients, friends and including my own. I look forward to meditate with you and help you make meditation a successful part of your life.
~ Shanti
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