720-240-4922 | highlandsranch.org/aaps | August 2019
Let's keep moving
Are you living with arthritis? Exercise may seem like the last thing you feel like doing, but it may be just what the doctor ordered. Arthritis can be a challenge and it is not just about the pain and stiffness. Arthritis often re-directs our normal activities and lifestyles. Developing good habits can help us to feel better now and long into the future. You don’t need to make big changes all at once. Even small steps toward a better diet, more movement, finding ways to relax and de-stress as well as socialization, all contribute to living with less pain, more activity and engagement in life. It’s always a good idea to check with your physician before you begin any exercise program. Click here for tips if you are considering becoming more active.
Recycling Tip
Don’t crush your aluminum cans. Crushing an empty can may seem sensible, as it takes up less space. Recycling centers, however, say crushing cans makes their job harder. Recycling centers sort by shape, as a result smaller items could be sent to a landfill instead of being recycled – mistaken for a paper product. Click here for more information.
Raspberry Avocado Mango Salad
This simple-to-prepare and healthy salad will become a summertime favorite for lunch or dinner. Swap out the raspberries for strawberries and/or blueberries. Add chicken for a heartier entrée. Click here for the recipe. Enjoy!
End of Summer Picnic & Games in the Park
Bring your own picnic dinner to Northridge Park on August 21 and play games including outdoor table tennis and corn hole from 5:30 to 8 p.m. Northridge Park is located at 8800 S. Broadway, Highlands Ranch.

Rain or shine unless lightening nearby (shelter provided). Check the Metro District website or Facebook page for cancellation. 
Concierge Medicine
Membership in concierge care is growing. With a monthly or annual fee, members receive same day appointments, 24/7 access by phone and longer office consults with doctors. Click here to learn more about this personalized medical service.
Save the dates
Tuesday, September 17 – 10 to 11:30 a.m.
James H. LaRue Library, Highlands Ranch

Tuesday, October 8 - 10 to 11:30 a.m.
James H. LaRue Lbirary, Highlands Ranch

No cost for either class. Registration required. Click here to register.
Register for AAPS programs
In an effort to provide the best experience when participating in AAPS offerings, registration is required for all AAPS programs unless otherwise noted. Click here to register for AAPS programs. If you don't have a Metro District account, you will need to set one up by creating a username and password. Click here for a guide on how to register. If you need help signing up, call 303-791-2710.
Visit www.highlandsranch.org/signmeup to view all the great AAPS offerings for remaining active and social. Click here for a full schedule of activities.