Find recipes that are packed with fiber from different (soluble and insoluble) sources.
Here's one posted by RealSimple, written by
by Grace Elkus for baked oatmeal.
It makes 10-12 servings.
Bake over the weekend and take for a quick breakfast during the week.
Fiber ingredients include: coconut, apples, oats, walnuts, carrots, and raisins.