Change happens. While some people adapt more easily than others, everyone can benefit from self-care when going through transitions.
For three weeks Lisa Cashion, Spiritually Integrative Therapist and Licensed Professional Counselor, will us walk through mechanisms for easing the impact of a new situation.
Oct. 7 - Being Present
Get an overview of mindfulness history and centering techniques, including prayer and meditation [
handout from class
]
Oct. 14 - No class - SERVICE SUNDAY
Oct. 21 - Building Connection
Find strength and support through friendship and spiritual practices
Oct. 28 - Embracing the Wilderness
Learn to welcome the process of mystery and discovery by tapping into your own God-given creativity
Lisa Cashion is a Spiritually Integrative Therapist and Licensed Professional Counselor at Presbyterian Psychological Services. She has an undergraduate degree in corporate finance and a Masters in Educational Psychology. She also has a Master of Divinity and a Master of Clinical Mental Health Counseling. Her work as a counselor and chaplain, in hospital and out-patient medical settings, has exposed her to a wide range of individuals, couples and families who often are facing uncertainty, loss, or grief. She has 3 children, 2 of whom are in college.
