TEAM INSIGHTS
Message from owner Nurse Rina
Ease into your sport if it's been awhile and don't beat yourself up if you're not at the level you were before. Warm-up to get into load joint alignment and cool-down to get back into alignment. I never run, bike, or play tennis without doing some Egoscue, even if its the
Egoscue anywhere exercises,
or end without doing Egoscue either. ( I will put the 4 exercise routine again below.)
Let's also not forget to hydrate. Hydration is huge. Muscles are 90% water and need it to function properly. A good analogy is picturing a dehydrated muscle that looks like beef jerky!
On average, the Mayo clinic recommends 11.5 glasses a day for women and 15.5 glasses for men. Fluids are needed
before,
during
, and
after
an activity. The hotter it is and how much you sweat will also make replenishment greater.
If interested, here is a detailed link:
