"We've always defined ourselves by the ability to overcome the impossible. And we count these moments. These moments when we dare to aim higher, to break barriers, to reach for the stars, to make the unknown known. We count these moments as our proudest achievements. But we lost all that. Or perhaps we've just forgotten that we are still pioneers. And we've barely begun. And that our greatest accomplishments cannot be behind us, because our destiny lies above us." - "Cooper" Mathew McConaughey in the movie "Interstellar"
How do I maintain my health and wellness?

Keep a regular schedule: Create and maintain a routine and schedule. Set up a designated space for you and each family member to work and learn. Don't forget to include periodic breaks for recharging in your schedule.
Although everyone's schedule will be different, here is a sample:
  • 7:00 a.m. - Wake up, stretch, take care of kids/animals
  • 7:30 a.m. - Breakfast and family time (technology free!)
  • 8:30 a.m. - Work and check on updates with small breaks every 30 minutes or so
  • 12:00 p.m. - Lunch break, get fresh air, stretch & exercise
  • 1:00 p.m. - Work with breaks every 30 minutes, check in with co-workers
  • 5:00 p.m. - Dinner and screen break! Call a friend, family, or loved one
  • 7:00 p.m. - Self-care time
Letting Go of What we Cannot Control
Monday, May 11th at 12 pm
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FOR LEADERS
Maintaining Employee Engagement During Turbulent Times
Tuesday, May 19th at 12 pm
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