May is Mental Health Awareness Month

Fun Fact:
Positive emotions make us more resilient
 Our emotions affect our long term well-being. Research shows that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity and better able to achieve things.

Some info to share with them....
A FREE Virtual Wellness Workshops for Seniors aged 60 and up!
 
These workshops will provide an update on available resources and programs that also share tips and strategies for living well. The Center for Prevention and Counseling next virtual wellness workshop for older adults on June 2, 2020 from Noon – 1:00 pm. Funding for this program is provided by New Jersey Department of Mental Health and Addiction Services. To sign up or, and for more information contact :
Catherine at (973)383-4787 Ext. 231 or
Be Sure to Tune in for the Winners!
This QUAREN-TEEN-ED contest is for high school students to express their creativity by creating a supportive PSA that will be posted on social media, there are also cash prizes!
2nd Floor is a NJbased helpline
for youth and young adults who can reach out at any time for support with any problem.Counselors are available 24/7 by text or phone and posting on the message boards. There is no fee to use 2NDFLOOR, services are anonymous and confidential. Ages 10-24. Visit Website


Adverse childhood experiences can impact mental health and also likely hood for substance misuse. View
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