Greetings!
I hope everyone is having a fabulous summer and enjoying the beautiful outdoors and traveling, barbecuing, swimming, whatever it may be. My goal is to make this summer unforgettable with some much needed mini getaways, trips and walks on the beach. I wanted to take a moment to include that as someone who stands strong and firm in doing my part to help in living a healthier and happier lifestyle i believe that a big part of it is saving the planet. Human actions are changing our world in harmful ways. Rain forests are being cut down for wood and farmland. Wild animals are dying out as their homes are destroyed to make room for cities. Pollution is in our air, land, and water. Many people believe that it’s time to start “living green.” It’s time to change our world in good ways.
Here are a few ways simple ways for you to help in saving our beautiful earth:
- Conserve Water. The less water you use, the less runoff and wastewater that eventually end up in the ocean.
- Use Reusable Bags. Plastic grocery-type bags that get thrown out end up in landfills or in other parts of the environment. Whether you are shopping for food, clothes or books, use a reusable bag. This cuts down on litter and prevents animals from getting a hold of them.
- Educate. When you further your own education, you can help others understand the importance and value of our natural resources.
- Volunteer. Volunteer for cleanup in your community. You can get involved in protecting your watershed, too.
- Plant a tree. Trees provide food and oxygen. They help save energy, clean the air, and help combat climate change.
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I also would like to announce a very important and special collaboration with Homeboy Industries. Homeboy Industries provides hope, training, and support to formerly gang-involved and previously incarcerated men and women allowing them to redirect their lives and become contributing members of our community. We will be teaching their trainees and staff how to make skinny brownies that is good for you along with selling them at their 5K marathon on
Saturday, September 21, 2019.
Join thousands of people coming together to support Homeboy Industries at the
11th Annual Homeboy 5K Run/Walk
. You can expect a morning filled with fun, music and laughter as we embark on a 5K Run/Walk throughout historic downtown Los Angeles. Both the 5K and Kids 1K Run will start and finish in front of Homeboy Industries’ iconic Chinatown headquarters. Every registration helps better our community, so sign up and make sure to get your family, friends, neighbors and coworkers to join in on the fun
!
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Have you checked out my most recent segments? I share amazing Summer Essential and gifts!
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Summer Essentials & Must Haves
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Summer Gift Guide with a Social Mission
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Check out my newest Media Reel...
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Homeboy Industries provides hope, training, and support to formerly gang-involved and previously incarcerated men and women allowing them to redirect their lives and become contributing members of our community.
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"When I founded Wildlight, I knew what I wanted: products without pore cloggers or irritants, filled with proven ingredients, made by a company that cared about being just as good as the products it makes. While you enjoy our skin care solutions, you can feel good knowing that profits are donated to one of a number of charities or aid groups you can choose from. I think our products will improve your skin as much as they improved mine, but even if they don't, I hope you find the space to be gentle and patient with yourself about your skin--especially if it's not where you want it to be. Self-care is a never-ending journey, and our goal is to get you to a better place. With best wishes for you and your skin" - Sara, Founder
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"
As a father of four and a healthy eater, I tried to limit my kids' ketchup intake, explaining it was like putting candy on their burgers. Part of me cringed at family cookouts as BBQ sauce and Sriracha flowed freely. But I lost these battles - especially the argument over ketchup with a five year old. So when the opportunity arose to create a better ketchup, I jumped.
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We are Honored and Excited to be working with the best Partners and Sponsors in the
World!
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We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
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I can't believe that it is the one year anniversary of my book, Sima's Healthy Indulgence. So much has happened since it's release. This book allowed me to touch so many lives, and for that I am forever grateful. I was able help others and share my passion for healthy food and healthy lifestyle. I can't express how grateful I am for all the opportunities that have since followed.
My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.
Purchase Your Copy Today
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@SIMACOHENOFFICIAL
Are you following me on
Instagram
?
I post fitness, nutrition, and motivational posts every day!
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Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on
Instagram
!
We would greatly appreciate it!
Remember- any lesson learned in the past should be applied to the present and it will change your future forever.
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July Mantra
“Earth provides enough to satisfy every man's needs, but not every man's greed.”
―
Mahatma Gandhi
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P.S.
Invite friends and family to subscribe to my newsletter. Subscribers receive
FREE GIFTS
and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!
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ABOUT SIMA
Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.
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