I came to FT Norwell in hopes of becoming a healthier and fitter me!
What is your biggest accomplishment to date?
My biggest accomplishment so far, is when I lasted over 8 minutes in a plank position. My core is so much stronger now than before.
What do you want to accomplish next?
I want to continue to become a stronger person by building muscle and losing fat.
James, why do you think Claire has been so successful?
Claire is consistent and does small group training a minimum of 5 times a week. She either shows up early or stays late to put in her extra cardio. Claire makes no excuses when it comes to putting in the work.
Forget the magic recipes and theme diets, the "no-fail" food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss
Which is:
Burn more calories than you consume.
It just requires a lot of discipline and consistency.
The good news for you is that if you've got the burning calories part down thanks to a personal workout routine or killer exercise sessions and cardio in between with your trainer. These lean muscle building routines actually help in speeding up your metabolism but they work hand in hand with your caloric intake.
