Greetings!
Aloha from Kauai! Here is some helpful information promoting longevity though activity, Kauai news, updates and a give away at the bottom!
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After disastrous flooding struck Kauai’s North Shore in mid-April 2018, causing damage to the highway and bridges, initial estimates had the North Shore reopening to the public after repairs were finished around October 2018. Currently, access to the North Shore is closed to the public past the town of Hanalei. However, Hurricane Lane, which struck the island at the end of August 2018, brought new flooding and damage to the area, Photo: Hawaii Department of Transportation
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Sitting is the new Smoking
James Levine, MD, a leader in sitting research says “Growing evidence suggests that the health impact of sitting may overall be greater than that of smoking. The harm associated with excessive sitting is extensive and includes obesity, metabolic disease, cardiovascular disease, cancer risk.
Look, a new disease!
The Sitting Disease!
– Insufficient physical activity is one of the leading risk factors for death worldwide.
– Insufficient physical activity is a key risk factor for cardiovascular diseases, cancer and diabetes.
– Physical activity has significant health benefits
– Globally, 1 in 4 adults is not active enough.
– More than 80% of the world’s adolescent population is insufficiently physically active.
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We've got options!
Let's get moving!
Find more ways to incorporate activity in your day. I always take frequent movement breaks to parenthesize tasks, I share one of my
5 minute desk workouts
with you below. This keeps me very productive and IN GREAT SHAPE too!
Try these ideas:
- Set a timer, for the top of each hour, get up and move,
- Take a call standing, have a meeting, while walking
- Do 3-5 minutes of exercise at your desk, see video
- Have a simple exercise routine that you can do on a call or webinar (they wont even know). Push ups, lunges, triceps extensions on your chair
- Sit up straight, activate/flex the muscles of your quads, hamstrings and abs at your desk, or on your commute......read more
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Let's do this quick workout now,
yes you! Let's do it!
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Do this 5 minute desk workout with me, now, yes you! Let's do it!
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In this video, I teach you how to undo the negative effects of sitting!!
We do a 5 minute workout at our desk, c'mon, let's do it now!
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Learn to be still...
Win a customized meditation practice!
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One lucky person will win a customized guided meditation!
Just send a quick email with your experience at Hanalei Day Spa and or experience with Spa Owner/Health Consultant Darci Frankel (Moi)!
I'll choose my favorite, contact you to find out a little more about what would give you more balance in your life, and then make you, your very own customized meditation video!
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Be connected, stay connected!
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