S2aying Busy!

Hi, everyone.

Well, this past week the hardest workers in squash got back to work! Three Zoom sessions for the week meant that we were back in training! Congratulations to all those of you who participated, the coaches were proud of your efforts, and very pleased to see everyone "face to face".

This week, we're ramping up!

The S2 Squash Online Academy basic details remained unchanged. We are using ZOOM as our online home and our meeting ID will always be 499-499-2222. Additionally you'll need a code which will be delivered on our new Instagram page - s2squashonlineacademy. The page is closed, so if you haven't already, you'll need to request permission.to follow and get the codes and additional information.

This week we are running six sessions! Three for the whole S2 world, and three for our SAS crew. All sessions will begin at 3:00pm and run between 45 and 60 minutes.

Monday we will be running a circuit for all S2 members. Be dressed in athletic attire, and if possible we'd like you to have a 12ft by 12 ft space. Make sure you're hydrated and ready to roll!

Tuesday we will have our first S2 Squash Online Psychology Session for our Gold SAS members. A quiet background, pen and paper... and bring your brains. Our first topic will be "Imagery" and deal with visualization for squash, a very important skill for developing players.

Wednesday will be for all our S2ozzies and is everybodies favorite off court - YOGA! A big thanks to Miss Danielle who will take us through our S2 Yoga curriculum. Really looking forward to this one!

Thursday we go back to a full SAS session for both Gold and Platinum members and our next installment of Scoz90X. I hope everyone has recovered from last weeks Scoz90! :)

Friday we have the Platinum crew in their own S2 Psychology session, which will also be on Imagery, but adjusted for our more experienced players.

Finally to round the week out, on Saturday we have a Scozzie Fitness and Trivia Squad for all S2 members. The highlight of last week will become the highlight of this week, so bring brains and legs!

All the coaches are stoked and looking forward to seeing you all this week! Remember, we're still the S2 family, we're just quarantining separately and we'll be ready to get it done when we get the all clear!

See y'all soon!

The S2 Coaches

Go to the BLOG

Zoom - check it out if you haven't already!

S2 Squash will be using Zoom for our new interactive curriculum. We appreciate that almost everyone has already used the platform, but we include a link below for you to check out and as always, reply to this email with any questions! Let's goooooooooooooo!

Some quick tutorials on Zoom!

S2aying onit...

Workout of the week!

Not for everyone, but if you're one of our high school players, and have done some kettle bell work with a coach, this one is for you. Forgive the relatively unattractive presentation, but the coach himself is a legend and makes very good sense in this beginner level explanation of the RKB!

As with everything in your exercise life, warmups and stretching/rollering afterwards is crucial! Any questions, reply to this email and we'll set you straight!