These daily announcements provided by the Wellness Council of Arizona are your one-stop-shop for health & wellness tips during the COVID-19 outbreak. We understand that most of you are living outside of your comfort zone and we would like to provide some healthy options you can do during quarantine/social distancing to help your life feel a little more normal again. Topics will include working from home with tips for physical activity, nutrition, self-care and stress management.
How to Start a Walking Routine!
This is a great time of year to start a walking routine. Join Coach Nancy for a quick "how to" session including safety tips for walkers, warm up activities, and guidelines on walking posture, gait, stride and pace.
Nutrition Tips for Walkers!
Find the answers to the following questions and more by clicking the button below:
What should I eat before a walking workout?
What should I eat during a walking workout?
Do I need to eat or drink for recovery after a walking workout?
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!
