COMBINED EVENTS SUMMER CAMP

Monday 22nd July - Thurs 25th July

with Olympian and Coach Julie Dodoo and GB International and Commonwealth Games representative Ben Gregory

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Speedworks are offering an all encompassing program which underpins the Speedworks Training philosophy. The Camp is for athletes from 16 years old and is suitable for all abilities. The camp will cover sessions on running technique, movement efficiency, event specific technical/preparation, speed and power, conditioning and sport specific conditioning.

The camps will run from Monday to Thursday and you have the option to book for 1 day or for the whole 4 days.

Our camp programs have been developed by Head Coach, Jonas Dodoo and Lead Coach Julie Dodoo and are tailored to cover all abilities from beginner to elite athlete. The sessions will be delivered by the Speedworks Training Team where there will be a Lead Coach for each camp as well as event specialist coaches and GB International guests.

Two sessions a day covering:

• Event specific preparation
• Technical running sessions
• Running conditioning
• Strength and Conditioning
• Technical Analysis and Feedback
• Lunch provided in athlete hotel
• Use of athlete hotel for in between sessions

Prices (lunch provided):

1 day - £120 

2 days - £210

3 days - £300

4 days - £375

 

Two sessions a day covering:

• Event specific preparation
• Technical running sessions
• Running conditioning
• Strength and Conditioning

 

If you have any questions, please get in touch with Julie on 07966 935766.

 

CE Schedule:

	Monday	Tuesday	Wednesday	Thursday
10-12pm	Warm up/technical drills	Warm up/technical drills	Warm up/technical drills	Warm up/technical drills
	Accelerations and technical running	Throwing drills	Accelerations and technical running	Max Velocity Running
	Throwing Drills for long throws	Med Ball	Throwing Drills for long throws	Throws Conditioning
12-130	Lunch	Lunch	Lunch	Lunch
145-4pm	Shot	Hurdles	LJ/PV	HJ
	LJ/PV	Javelin	Shot	800m/1500m Session
	Technical Feedback	Technical Feedback	Technical Feedback	Technical Feedback

 

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