Free Webinar, Tuesday, April 14 at 1:00 - 1:45 pm
Additional Link:
All registrants will be sent a Zoom link to the webinar.
NOTICE:
It has been brought to my attention that the original link, above (
www.PDCBoston.org
), opens in two different webpages, depending upon the device
you are using. One page has seminar registration info for 2020, the other has 2019 info. Please use the 'Additional Link' that is now provided, above, and it will bring you to the specific registration page for today's free seminar.
Today more than ever, stress levels are rising. Fears of Covid-19
are compounded by social isolation, confinement, loss of routine
and, for many, loss of job and income. Many are now feeling
helpless, powerless, anxious and confused. If ever there was
a time to master new stress management skills, it's
NOW
!
The Professional Development Collaborative is proud to announce
Kathryn McGlynn
will lead a free webinar sharing with you an array of easy to learn stress management tools. Her class will help you cope with the challenge of managing your mental and physiological responses to today's Covid-19 crisis.
It is well known that our physiological response to psychological stressors adversely impacts the functioning of our immune system. Ms. McGlynn will share several techniques that engage your parasympathetic nervous system - your 'rest and digest' system - helping you create peace of mind. You'll learn how to relax your mind while you flood your body with healing chemistry, also giving your immune system a boost.
You'll discover how to shift your focus from the panic and helplessness of the unknown to the confidence of doing what helps you stay centered, rational and resourceful.
BONUS
: fr*e.e hypnosis mp3 :
Peace of Mind
