Aromatherapy
In some cases, inhaling certain scents has been shown to have immediate stress relief effects by raising mood, reducing anxiety and aiding focus and concentration. Experts say it’s because the smells can stimulate the limbic system, which in turn releases chemicals that affect the brain, promoting feelings of relaxation, calmness, love and excitement. Popular oils for stress relief and mental fatigue include:
- Lavender
- Cypress
- Rosemary
Meditation
Meditation, or mindfulness, only takes 15 to 30 minutes a day, which is possible even in a packed schedule. It’s also incredibly affordable, considering the only tool you need is your own mind. Just give yourself some silent time to let your thoughts run free or just focus on your breathing. That small amount of peace in your day can help you deal with or even release stress. Below are some free apps you can download.
- Calm
- Headspace
- Let's Meditate
Sleep
Sleep is the most important natural stress reducer of them all. Too little sleep leaves us cranky, irritable and on edge. Too much sleep can leave us sluggish and depressed. Try to find the right balance that allows you to feel well-rested and ready for the day. Promote better sleep by establishing bedtime rituals that signal to your brain that it’s time to fall asleep, avoid exercise in the three hours before sleep or take a warm bath.
Vitamins & Supplements
Vitamins and supplements play a critical role in stress management. Vitamins are known to help improve mood, brain function, relax the mind, and promote health. Here are a few vitamins and supplement suggestions:
- Vitamin B Complex
- Vitamin D
- Melatonin
- Peppermint
- Omega 3
- Ashwagandha
- Chamomile
