Adding more activity to your day can boost your energy, reduce your risk of heart attacks and cancer, and improve your mood. Either at home or at work, there are simple steps you can take to add more activity throughout the day, like regular walk breaks, standing while taking phone calls, or exercising during commercials. Your Inova Employee Support Programcan help with ideas so you can have an energy boost.
Seminar:
Improve Your Health With Ergonomics &
Frequent Movement
Sedentary behavior is the fourth leading risk factor of death for people all over the world. Learn to incorporate frequent desk exercises and movement into your day. Additionally, learn proper ergonomic tips to help ease job stress and reduce chronic injury.
Available on demand beginning October 19.
How to Participate
Visit the Inova EAP website at
www.inova.org/eap and log in using the username and password below.
Select the "Online Seminar" option on the landing page and select your seminar from the available options.
Available anytime, any day, your Inova Employee Support Program is a free, confidential program to help you balance your work, family, and personal life.
