Edition 18 | April 20, 2020
Workday Dose of Healthy Goodness!
Workout at Home
All of our Weekly Workout videos are now being archived on our website. Please click on the button below to go to our website. The Weekly Workout videos can be found under the "Videos" tab.
The Wellness Council of Arizona is now offering a Workout At Home program. We invite you to join our coaches every Monday for the new
Workout of the Week .

Workout of the Week!
This week we feature Instructor Natalie guiding a 30-minute Yoga Flow session.

This week’s goal: Do each exercise as instructed. This can be done every day as a stretch. Add a daily 20-30 minute brisk walk for cardio, and any 3 non-consecutive days strength training.
Workout of the Week Handout
Click on the button below to d ownload the accompanying PDF to post on your wall at home and follow along with or without the video. Keep an eye out for next week's at home exercise routine!
ADDITIONAL RESOURCES
Health & Wellness Webinars!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!

Connect with us!