Greetings!

Welcome to our first Healthy Living Magazine! Here you'll find all our latest news, tips and offers from our therapists across all Light Centre Locations. 

IN THIS PACKED ISSUE...

  • 5 ways to better sleep.
  • Acupuncture for stress and anxiety.
  • Why vegetarians should test for vitamin B12 deficiency?
  • SAVE MONEY on skincare AND donate to charity at the same time!
  • SPECIAL OFFERS on amazing therapies.

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team
Is better quality sleep something that you struggle with?

You’re not alone, more and more people report that their sleep patterns change regularly.

Here are five quick and easy tips to help improve sleep patterns from Rima Shah at Calm and Clear Complementary Therapies .
Rima Shah offers Fertility & Pregnancy Reflexology and Facial Massage at Light Centre Monument .
Sleep Programme by Inhere
You may have heard,  InHere Meditation Studio have launched a Sleep Programme this week - it offers 2 weeks of unlimited evening meditations designed for relaxation & sleep, along with a choice of 1 or 2 tailored therapies (from therapists at Light Centre Monument), and a gift bag containing a sleep oil, sleep mask, and a little booklet of sleep do’s and don'ts.
Everyone wants great healthy skin and everyone loves at least one dermalogica skin care product, some of our clients use nothing else...

And you can help us to raise £500 charity for the Osteopathic Centre for Children (OCC). It's a WIN-WIN!

Stock up on your favorite dermalogica skin care and Christmas Gifts. We sell each product at COST PRICE (Inc. VAT) plus £1 donation to charity.
This offer is courtesy of Tracy Elroy , who offers Facial and Skincare therapies at Light Centre Moorgate .
Nina, a 34 year old women decided to try acupuncture when she realised she couldn't cope with even small issues in her busy everyday life . She began having anxiety attacks  2 years ago, which got worse 6 months ago when she started a new job in a busy IT company based in the of City of London. She had seen her psychiatrist once a week, but this was not really helping.

Find out how acupunture was used to treat her and what the outcome was, in this real case study.
This article is from Giedre Babrauskiene , who offers Acupunture, Lymphatic Drainage and Massage therapies at Light Centre Monument .
TRY A NEW THERAPIST
We love these great new therapists that have joined our fantastic team . We think you will too.
Clinical Massage, Reiki, Face Therapy

Tuesdays 2:30pm – 8:30pm

07828 596 662
Reiki, Access Bars, Access Facelift, over 40 Access Body Processes, Access Symphony of Possibilities

Thursdays 8am -2pm

07956 581 776

Stress Management

Mondays 2:30pm -8:30pm

07434 104 207
Podiatry

Thursdays 2:30pm -8:30pm

07921 588 087
020 7867 3930
Neurokinetic Therapy, Gait and Movement Therapy, Manual Therapy

Wednesdays 2:30pm – 8:30pm

07904 218 372

DoChange Hypnotherapy & RAH Coaching, (Therapeutic Massage – secondary practice)

Mondays 2.15pm – 8.15pm

07768 446 867
Technique Physiotherapy and Sports Medicine

Tuesdays 8am-2pm
Thursdays 2.15pm-8pm

03333 583 534
SPECIAL OFFER
Acupuncture

Special Offer: Facial Rejuvenation Acupuncture treatment £70
normally £90 (for 1.5hrs)
During Oct 2017

Fridays 8am-2PM

07508 562640
Are you deficient in vitamin B12?

Vitamin B12 is a critical one for both cognitive function and pregnancy . It is common knowledge that animal protein is high in this vitamin but can one get adequate levels as a vegetarian and what's the best test to detect Vitamin B12 deficiency?
This article is from Anastasis Tzanis , who is a Nutritional Therapist at Light Centre Monument .
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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