These daily announcements provided by the Wellness Council of Arizona are your one-stop-shop for health & wellness tips during the COVID-19 outbreak. We understand that most of you are living outside of your comfort zone and we would like to provide some healthy options you can do during quarantine/social distancing to help your life feel a little more normal again. Topics will include working from home with tips for physical activity, nutrition, self-care and stress management.
Go Nuts!
Join Health Coach Andrea and take a break with some healthy nuts. By choosing a healthy balance snack like nuts, you receive the benefits from the vitamins and minerals including a protein, fat, and carbohydrate.
Macronutrients!
Click on the button below to download an informational handout on the importance of macronutrients in our diets!
WELCOAZ hosts a monthly 20-minute webinar which focuses on all sorts of health and wellness related topics. Each webinar is recorded and the link to view the recordings is posted on the WELCOAZ website. Click on the link below to start watching today!
