Meditation isn't new, but given how the industry is booming in the digital age, it's also certainly not passé – and great reasons for that abound. The goal of meditation can include facilitating resilience against stress and more compassion toward yourself and those around you.
In a perfect world, we'd all have super active lifestyles that keep us on our feet all day. But the reality is, one in four Americans sits longer than eight hours a day. And not only that, but sitting too long can actually change the shape of your heart.
9 Science-Backed Wellness Trends From The Last Decade That We're Taking Into The 2020s
How we take care of our bodies, minds and health evolves over timer a number of reasons. While some of those changes get forgotten (like low-fat everything and shake weights, tank goodness), some health trends gain attention because there's science behind them and we're better off for adopting them.