SEPTEMBER 2018

Greetings!

Welcome to the September edition of Healthy Living Magazine.

Our fabulous Therapists have got even more hot tips, advice and Special Offers to help you be the very best version of you.

IN THIS PACKED ISSUE...

  • The 3 min Exercise for Raising Your Energy Levels
  • 6 Ways to Re-invent Your Life
  • How Gut Bacteria Affects Female Hormones
  • Understanding the Rolf Method in 7 Easy Steps
  • Colonics for Splendid Sleep
  • Getting What You Want Out of Life. THIS is the Crucial First Step
  • 9 Tips for Managing Depression
  • Discover Your Innate Power
  • Meet our amazing NEW Therapists
  • Save £££s with our great Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

Reiki is all about energy and in this article I will be giving an easy 3 minute energy exercise we can all learn to help us in our busy urban lives.
 
I will show you how to be aware of the differing energies we hold in our bodies and how to adjust these to a higher vibration - a better feeling .
 
It can easily be done for a few minutes on your daily commute. By doing this exercise you are putting your body and cells into a higher, and healthier vibration for a lighter energy for everyday life.
practices Reiki at Light Centre Belgravia .

I used to feel like I was living a ‘practice life’, as if my real life would simply start at any given moment. But it doesn't have to be that way.

Read about how I got over my "Quarter Life Crisis" in order to live my own life to the fullest , and to help bring out the best in others too!
WRITER'S OFFER

LIFE COACHING: CAREER CHANGE

Only £50
for a 1hr 15min Introductory Coaching Session (worth £125), which is then redeemable against any follow up coaching sessions or packages. 
For anyone who doesn't feel as if they're living their best life just yet, get in touch with me to see where you are and how I can help you.

Valid during Sept 2018

07580 327 229

In the last two Gut Matters we looked the microbiome (the community of organisms that lives within us) generally, and also mood and sleep. 

Now we are going to look at female hormones and the influence of the microbiome.  From puberty, to PMS, to pregnancy, to menopause and beyond, women’s bodies go though many changes . Navigating these changes is easier if we understand the Estrobolome , an emerging concept that is leading researchers to consider the gut to be an endocrine (hormone secreting) organ. 

We can learn how to alter our diet to feed the internal ecosystem which takes care us.
is a Nutritional Therapist and Homotoxicologist Light Centre Moorgate .
SPECIAL OFFER

HERBALIST & NATUROPATH

FREE
introductory 15 minute telephone consultation 

£40 OFF
Initial 1 hour consultation
(£25 reduced from £65)

Valid during September 2018

07789 766 228
NEW THERAPY OF THE MONTH

Choosing a new treatment or therapy is a daunting process. Often there are rumours surrounding each one, and a spectrum of opinions to boot.

How do you pick one out the plethora available? Our advanced practitioner, Anna Collins , was asked to break down The Rolf Method into baby steps for an online publication. Click to read what she has to say and to see if it is the right fit for you.
WRITER'S OFFER

ROLF METHOD

Sign up to Anna’s newsletter
by 16th September , via her website,  www.thepolishedonion.com
to get
10 - 40% off
your next session in London in her upcoming birthday bonanza!
Existing clients and subscribers need not re-apply as they will automatically receive all news and offers.

07986 250 305

How do colonics help you sleep, you ask. Nowadays gas and bloating are commonplace, and damn it’s hard to sleep with bubbles in your belly!

Here’s the thing, sleep should be (can be) fairly simple — we sleep when it’s dark, and rise at dawn. Our pineal glands register light and send messages to our super-cool , complex and mind-boggling chemistry labs (our bodies). But… internal stagnation, fermentation, putrefaction are mixing our those messages. Added to which, blue lights (screens), WIFI, pollution (internally and externally) and chemicals are also muddling things up.
WRITER'S OFFER

COLONIC HYDROTHERAPY

FREE
coffee or hydrogen peroxide (food grade) implant during your colonic!
Rock your liver :) 

Valid during Sept 2018

07808 656 820
WELCOME TO OUR NEW THERAPISTS
Thai Yoga Massage & Herbal Compresses

Mondays 14:30 - 20:30  

Special Offers
Introductory Offer for September:
£50 - 60 mins
£70 - 90 mins
£85 - 120 mins

07540 306 670
Osteopathy, Sports Massage

Fridays 08:00-20:00

07521 275 802

We spend most of our time doing a job... following a career . If this doesn’t make us happy, how can our life be fulfilling? Yet, we withhold the decision to do something about it. Is it because we are unclear of what we want?
 
Find out in this article what all this could mean to your happiness .
WRITER'S OFFER

LIFE COACHING AND NLP

FREE 45 MIN COACHING TASTER SESSION

Have you ever considered what difference life coaching could make to your life or career?
To find out, claim your COMPLIMENTARY 45-minute COACHING SESSION and get a glimpse of what coaching is.
And, yes! It’s absolutely free.
Offer applies to your first session only and does NOT commit you to further bookings.  

07957 501 679

Feeling low, unmotivated, having a case of the blues, feeling anxious, sad, unworthy or stressed are all part of our human experience and will be familiar to most people at least once in their lives. 
These feelings can be fleeting, or last an hour, a day, a week or longer. For some they can be cyclical, perhaps linked to seasons or a monthly cycle, for others they can be associated with a distinct event (loss of a loved one, anxiety around expectations at work/in a relationship/taking an exam, end of a friendship, money worries etc).

But there are ways to deal with them. Here are 9 great ones.
WRITER'S OFFER

ACCESS BARS ® AND
NUTRITION THERAPY

FREE
ACCESS BARS ® SESSION
(60 mins)
Valid for World Suicide Awareness Day
on 11th September 2018 
also
50% OFF
FIRST ACCESS BARS ® SESSION
£40 for 60 minute session (normally £80)
£60 for 90 minute session (normally £120)
Valid September 2018 


07756 493 963

"Each person is born with an infinite power, against which no earthly force is of the slightest significance." Neville Goddard

Find your power . Let Jana's  inspiring words of positivity on her blog guide you to greater fulfilment .
is a Law of Attraction Coach and Meditation Teacher at  Light Centre Monument .
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
Have you missed any of the great articles and features in previous Healthy Living Magazines? You can read all the back issues online here .
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