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Volume 2 | February 2020
~Private Yoga-Workplace Yoga-Health Coaching~
Bloom Burst is a movement that gives you permission to unapologetically awaken and consciously cultivate a life that you love through establishing healthy daily habits and rituals that allow healthy living to be an integrated part of life.
Our monthly newsletter that gives you practical healthy living tips, inspirational advice, seasonal recipes & a snippet of nature!
“Do you want to meet the love of your life? Look in the mirror." ~Byron Katie
Transform with 1:1 Coaching & Mentoring! Free Consultations!
I am supporting clients to make step-by-step easily integrated food and lifestyle choices. Health coaching is more than food or dietary changes! With a 1:1 health coaching program you will be guided to consciously create an authentic healthy lifestyle through establishing daily habits and rituals that allow healthy living to be an integrated part of your life. Personalized coaching is about YOU and we will build an action plan to bring you into alignment with your vision of ultimate happiness and wellness.

Composting 101: Tips for Composting Newbies!
Composting sounds intimidating and messy but with a few quick tips you can be up and running and saving the world in no time. I can attest to this because I myself am a composting newbie having started my compost to enrich the soil in my veggie garden as well as reduce the amount of kitchen waste that goes into our overcrowded landfills. There are many reasons to compost such as reducing and recycling food waste and household trash, this in turn reduces greenhouse gases, composting adds nutrients to the soil at a fraction of the cost and is overall good for the environment.

Yoga Pose of the Month:
Tree Pose
Sanskrit Name: Vrksasana ( vrik-SHAH-suh-nuh )

Balance is the name of the game in this nature inspired pose! If you have ever struggled to stay steady in your tree pose than you are completely normal (try holding this pose while looking at crashing ocean waves, I double dare you!). Balance is an illusive concept that most of us never seem to feel like we actually achieve, but taking yoga poses and applying them to every day life is what I find so valuable about having a daily yoga practice. It is a reminder that yoga isn't only practiced on the mat but that it should be carried in our hearts everywhere we go.

Tree pose can be challenging, but with a little concentration and technique you can gain the balance and steadiness to hold as strong and steady as a 100 year old Oak. If you fall out of the pose, as you inevitably will at some point, just come back to the basics, refocus and breathe.

Women + Wellness + Joy:
A virtual 12-week group wellness journey!

This program is designed for women leading full and busy lives who are looking to regain joy and balance and to connect with a like-minded community. It provides guidelines, actionable steps, community, support, accountability, recipes and your personalized Wellness Equation.



Why this program is for YOU:
· You feel pulled in a million different directions-every single day
·You believe that you have no time for self-care
· You often feel tired, foggy and your sleep is hard to come by
·Have felt uninspired even with your very full and busy life
The nuts and bolts:
• Intimate community for like-minded women
• Two 90-minute group calls per month, 3-month duration
• Two one-on-one coaching calls over the course of the program
• A private group Facebook page
• Three-month commitment
• $150 a month
Upcoming Yoga with Bloom Burst!
Yoga+Connection+Sound Healing

Get out of the office and onto your mat!
*Featuring a sound healing session with Emily Basford from SolFreshLife .

Allow yourself 2 full hours disconnected from technology, connecting face-to-face with other human beings and stepping onto a yoga mat to move your body.

Date And Time:
Wed, February 19, 2020
6:00 PM – 8:00 PM EST

Location:
Inhale Miami
6310 Northeast 2nd Avenue
Miami, FL 33138

Bringing weekly yoga to CykleJab!
Weekly classes begin Wednesday, March 11

Wednesday| 8:15pm-9:15pm Yin Yoga , unwind after your day and your workout, you can melt into this restorative slower paced practice that is designed to increase circulation and improve flexibility. You will leave this class feeling calm, centered and ready for a restful night of sleep.

Saturday| 11:30am-12:30pm Vinyasa Flow , we will flow through a set of postures, while connecting breath with movement. This class is designed to stretch, strengthen and invigorate you to take on your day!

All levels welcome!
$15 per class, link to register is coming soon!