May 3, 2018

Family-fitness

Feeling down? Get moving, researchers say

Ann Arbor, MI — As Elle Woods said in the movie "Legally Blonde": "Exercise gives you endorphins. Endorphins make you happy." A new study from the University of Michigan supports that sentiment. Read more
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Want phthalates with that? Study links eating out with consumption of potentially harmful chemicals

Berkeley, CA — Do you prefer going out for a bite with friends instead of cooking at home? Before you dig into that burger, consider this: A recent study shows that food consumed while dining out may contain hormone-disrupting chemicals called phthalates, which have been linked to a number of health-related issues. Read more
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NIOSH: 1 in 5 workers is obese, inactive or sleep-deprived

Washington — More than 20 percent of workers are obese, don't get enough physical activity or are short on sleep, according to a recent study from NIOSH. Read more
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Do you have to let it linger? Study shows letting go of stressors helps long-term health

Irvine, CA — Have you ever had a disagreement with a co-worker that had you fretting for days? New research claims lingering feelings of stress may negatively affect your future health. Read more
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Watch your back: The right way to lift objects

From boxes of paper near the printer to large packages in the mailroom, office settings contain a number of objects – some quite heavy – that require manual lifting. Are you following safe lifting practices? Read more
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