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Pilates Plus
May 17, 2018
ARE YOU READY FOR SUMMER?
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Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.
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Missed The Detox?
Still Want To Get Healthy?
FREE Healthy Eating Class!
May 20th, 4 p.m.-5:30 p.m.
FREE
P.R.O.V.E. Method For Healthy Eating 7 p.m
Join Suz in the event which will prove to you that anyone can eat healthier, be healthier, and EVOLVE! You will memorize this method before you leave and transport it with you forever! Our goal is to get you to INSPIRE other people to eat healthy. Cost: FREE THIS IS A NEW DATE--CHECK YOUR CALENDAR.
Those in attendance can enter a drawing for a FREE Health Consultation, and be the first to receive information about our new, affordable health coaching program.
We will serve air popped corn, with Suz' special recipe of toppings!
Bring a friend, it's FREE
Must register by Friday of this week.
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Welcome New and Returning Clients!
- LaFonda Fenwick
- Robin Ingram
- Catherine McIver
- Tia Echols
- Camille George
- Cassandra Allen
We are always blown away with the wonderful opportunities that we have to help you! We thank you for your referrals and your interest in health and wellness!
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Spring Liver Detox Rockstars!
Caroline and I spent an amazing two weeks leading two groups (one at the studio and the other in Severna Park) through the Spring Liver Detox. We want to congratulate these ladies/gentleman for the hard work they put into becoming the BEST VERSIONS OF THEMSELVES!
Both of our groups did well, and the WEIGHT LOSS NUMBERS are still coming in, the average person lost 5 pounds!
That's 125 pounds for our group! More importantly these groups reported the benefits of the detox as:
- Sleep (for the first time in years) has improved
- Skin is buttery smooth
- Learned new recipes
- Mood greatly improved
- Lost taste for sugary foods and alcohol
- Learned new information about harmful products that: "I have been consuming for YEARS!"
- Adopted new shopping habits
We hope to work with these groups again in the fall and we hope you will consider doing the detox program with us.
Remember, there are NO GIMMICKS, AND FAKE SHAKES, AND ENGINEERED FOOD, this is a whole foods diet that is rich and satisying! The fall dates are set as 9/8 and 9/15, Saturday's 12-3 p.m. Our theme for the next program will be
15-minute meals! We promise you will learn, love to cook again, and be well fed!
INTERESTED IN JOINING THE FALL LIVER DETOX? SIGN UP NOW AND RECEIVE A $15.00 CREDIT TOWARD REGISTRATION. Cost is: $145.00, early registration for first 5 clients, is $130.00. To register, call office, or email.
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Recipe of the Week:
Carrot Ginger Soup
Our Diet Detoxer's enjoyed this fabulous recipe during last week's detox program.
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Check out the amazing work some of our teachers are doing in this community. Both
Alice Williams and Susan Spangler are serving as Therapeutic Yoga Instructors for the International Association of Fire Fighters, in Croom, Maryland. They are teaching groups of Fire Fighters who are suffering from P.T.S.D. and drug and alcohol related addictions. It is such an honor for Pilates Plus to be involved in this community project.
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Spring Registration Is Open
Make Up Slots This Week
Spring Registration is open for ALL CLIENTS. The following classes still have open slots and are available for a
qualified make up class. If you have an approved make up, please email the studio to request a slot.
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Product of the Week: Save Your Feet!
Do you have tired, achey feet? Are you standing all day long?
These plastic half-spheres are an intense, powerful tool for improving foot function and preventing your feet from developing harmful habits/patterns . Foot Savers actually re-educate feet; they improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body from foot to head!
Treat your Feet! Cost: $19.95
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FREE Bellicon Trampoline Classes
We want you to try a FREE DEMO Mini-Trampoline Class.
We have three options for you to try this fabulous fitness format!
May 26th, 11:00 a.m.
June 2nd, 11:00 a.m.
June 16th 11:00 a.m.
TO RESERVE A SPACE, PLEASE CALL THE STUDIO.
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Spring Yoga and Farm-To-Table Retreat
May 27th 12-3PM
(Three Slots Left!)
Pilates Plus will be hosting a spring yoga and farm-to-table luncheon event with Chef Terence cooking an amazing meal for all attendees!
Location: P.A. Bowen Farm, Brandywine, Maryland (this is our farm partner who delivers products to the studio once monthy, the first Thursday of the month.)
Agenda:
12-1 p.m. Outdoor Yoga/Breathing/Meditation
1-2:30 p.m. 5-Course Meal and Vendor Presentations
2:30 - 3:00 p.m. Farm Shopping
Menu:
First Course:
Asparagus gazpacho with strawberry-lime coriander coulis.
Second Course:
Tempura Summer Squash Blossoms stuffed w/ "Next Step Cannellini" curry hummus. Served with local berry chutney.
Third Course:
Tandoori Grilled "PA Bowen Roasters" (Chicken) and Summer Squash served w/ Chocolate Mint and locally made yogurt sauce; Accompanied by flatbreads.
Fourth Course:
Shredded "PA Bowen Pork Shoulder" simmered in Vindaloo sauce served on a bed of "Next Step fragrant brown rice".
Dessert:
"PA Bowen Flan" infused w/ Orange Blossom Rose water. Topped w/ local bourbon caramel sauce.
Cost:
$70.00
This event will open up to the first 25 who registrants. To register, please contact the front desk via e-mail or telephone.
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Upcoming Continuing Education
MARK YOUR CALENDAR
We are happy to announce the following continuing education events this semester, registration is open NOW!
- June 2 6-9 p.m. - Cooking With Electric Foods w/Chef Terence - Come join us for an afternoon and lunch that will change your life! You will learn how to cook and prepare foods filled with Energy, Life, and Health. Cost: $55.00 (If you have to previously attended one of Chef's workshops, take $10.00 off!)
SPACE IS LIMITED.
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Thank You Census Bureau and Caroline Dabbs!
We want to thank the Census Bureau for the invitation to attend their Health Fair and for Caroline Dabbs, our awesome Front Desk Manager for managing the booth and sharing all of our Pilates Plus love. We hope you meet some of the wonderful Census staff in class soon!
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What are your HEALTH AND WELLNESS goals for 2018? How can we help you?
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