September 4, 2018
Update from the Executive Director

The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

A cursory review of MCC's upcoming program calendar reflects our awareness of this definition and how it guides our program offerings.

Whether you choose to participate in a social, educational or wellness program, discussion, group or tour, it is our hope that the experience not only enhances but is a contributing factor to your good health!

In recognition of the essential role mental health plays in overall health, the Healthy Aging Program at the Centers for Disease Control and Prevention (CDC) and the National Association of Chronic Disease Directors (NACDD) are releasing two issue briefs focused on the mental health of older adults in the United States. 

This first issue brief reviews existing data and lays the foundation for understanding key issues related to mental health in adults over 50. Click  here to access the first issue brief. 

The second issue brief will examine interventions to address depression that communities can use to improve the mental health and quality of life of older Americans." Watch this space for the release of the second brief.

MILL CITY COMMONS: We learn. We share. We engage. We give.

~ Joan Wright
Rendezvous Readers' Book Chat
Wednesday, September 5, 9:30 - 10:30 am
Abiitan's Porter Cafe, 428 S 2nd St
Join us to discuss News of the World by Paulette Jiles. It's 1870 and Captain Jefferson Kyle Kidd travels through northern Texas, giving live readings to paying audiences hungry for news of the world. An elderly widower who has lived through three wars and fought in two of them, the captain enjoys his rootless, solitary existence. In Wichita Falls, he's offered a $50 gold piece to deliver a young orphan to her relatives in San Antonio. Four years earlier, a band of Kiowa raiders killed Johanna's parents and sister; sparing the little girl, they raised her as one of their own. Recently rescued by the U.S. army, the 10-year-old has once again been torn away from the only home she knows. Their 400-mile journey south proves difficult and at times dangerous. Johanna has forgotten the English language, tries to escape at every opportunity, throws away her shoes, and refuses to act "civilized." Yet as the miles pass, the two lonely survivors tentatively begin to trust each other. Arriving in San Antonio, the reunion is neither happy nor welcome. The captain must hand Johanna over to an aunt and uncle she does not remember--strangers who regard her as an unwanted burden. Captain Kidd is faced with a terrible choice: abandon the girl to her fate or become--in the eyes of the law--a kidnapper himself.

If you'd like to read ahead, October's book is Sing, Unburied, Sing by Jesmyn Ward. Have a book suggestion for the Book Chat? Email Marsha Blumenthal at [email protected].

MCC members and guests. No registration required.
Technology Help Desk
Wednesday, September 5, 1:00 - 2:30 pm
Mill City Commons office, 125 Main St SE, Ste 339
Schedule time with a tech support guru and have your nagging technology questions answered during our complimentary Help Desk. Support for both Apple products and PCs is available. After you register, MCC will confirm the time of your 20-minute one-on-one session. Reminder: Installing or upgrading software and creating accounts cannot be included in the Help Desk session, as they exceed the allotted appointment time.

Registration is closed. To be added to the waiting list, email [email protected].
Social Bridge
Wednesday, September 5, 3:00 - 5:00 pm
Washburn Lofts, 700 2nd St S
Join bridge players for a round of social bridge; levels of expertise and experience vary. Bring a partner if you can, and remember to register both yourself and your partner. Questions? Contact Carol Jordan at [email protected].

MCC members sign up here; guests email MCC.
Many Kinds of Grief: Responding to Loss
Thursday, September 6, 7:00 - 8:30 pm
Village Lofts River Room, 100 2nd St NE
What to say? What to do? These are common questions we ask ourselves when news comes of a loss of health, skills, place, resources, mobility or death. In this practical session, perspectives and a wide range of responses will be presented, demonstrated and discussed. All sorts of losses will be addressed. Ted Bowman, a grief and family educator, is an adjunct instructor in the School of Social Work at the University of St. Thomas, teaching about grief counseling. 
 
MCC members sign up here.
M en's Coffee & Conversation
Thursday, September 6, 7:30 - 8:30 am
Elsie's Restaurant, 729 Marshall St NE
It's caffeine and camaraderie for the male members of MCC and guests! This group meets every other Thursday and is hosted by various members who get the conversation going. Please register by the Monday prior to Men's Coffee and Conversation. This week, MCC member Doug Baker hosts. A founding member of MCC Men's group, Doug always likes to surprise us. Will he talk about being drafted by the St Louis Cardinals; his days at the University of Texas and Stanford; serving as a SVP at American Express; being the father of a Fortune 500 CEO; serving as president of True North Groups Institute? Come and find out!

MCC members sign up here; guests email MCC.
After Hours Connect: Behind the Scenes at Almanac
Friday, September 7, 6:00 - 8:30 pm
Twin Cities PBS, 172 E 4th St, St. Paul
THIS EVENT IS FULL.  Join other MCC men and women for a behind-the-scenes evening with Almanac , TPT's award-winning public affairs program. Experience a live broadcast, and go behind the scenes with access to the control room and studio. Wine and hors d'oeuvres will be served prior to the broadcast, with dessert and a Q&A with the Almanac talent afterwards. Space is limited to 30 guests; registration deadline is August 31.

Twin Cities PBS is located above the Lowertown Parking Ramp, which has an entrance on both Jackson and Sibley Streets. Elevators are at the east end of the ramp (Sibley St.) Take the elevator to the skyway level (K).

Registration is now closed. To be added to the waiting list, email Betsy Wray at [email protected].
Meditation Circle
Tuesday, September 11, 9:30 - 10:30 am meditation_pose_silhouette.jpg
Mill City Quarter, 322 2nd St S
Mill City Commons members are invited to join in a weekly drop-in meditation hour. This is a time for self-guided meditation; if you're new to meditation, we'll provide a brief explanation to help you get started. Our hope is that meditating with each other may help each of our practices and create a shared energy among participants. Drop-in sessions are on Tuesdays from 9:30-10:30 am at Mill City Quarter, across the parking lot from Abiitan. An MCC member will be there to greet you at 9:30 a.m. Please register for sessions you plan to attend so we have an idea of how many to expect. All sessions are free.

MCC members sign up here.
The Health Challenge: When the Unforeseen Hits, Part 2
Tuesday, September 11, 3:00 - 4:30 pm
Phoenix River Room, 222 2nd St SE, 6th floor
Do you know how you'd react if you, your spouse or partner suddenly had a medical emergency? In this follow-up presentation to our June program, a panel of community resources will offer you the benefit of their hard-earned wisdom through stories about how they've helped others respond to accidents, medical emergencies in far-away places, and the changing health of a spouse. They'll share with you what they've learned about realities, resources and resilience. Panelists include Pathfinder Care Management's CEO Kathleen Dempsey, geriatrician Dr. Tom Pettus, Mill City Commons staff member Mary Texidor and Senior Linkage Line's Community Outreach Specialist Lukus Zuker.

MCC members sign up here.
Caregivers' Support Group 2
Wednesday, September 12, 1:00 - 2:30 pm
Cobalt Condos, 45 University Ave SE, 2nd floor Conference Room
Members of Mill City Commons have created a second Caregivers' Support Group and invite other caregivers to join them. This guided discussion group with professional facilitation supports MCC members and nonmembers who are in a caregiving role for a spouse, partner or other family member. Caregivers' Support Group members share experiences, issues and concerns about caregiving, as well as give and receive support around this critical role. This four-month series, meeting the second and fourth Wednesday of each month from 1:00-2:30 pm, runs through December. Cost is $80 for the four-month (8 session) series, regardless of how many sessions you attend. 

MCC members sign up here; non-members email Betsy Wray at [email protected].
Our Turn: A Conversation for Women
Thursday, September 13, 1:30 - 3:00 pm
Mill City Quarter, 322 2nd St S
MCC women, you are invited to attend Our Turn: A Conversation for Women. This week, host Katie Searl has invited Susan Hartman to speak on caregiving. Susan is a retired family life educator and clinical psychologist.

Our Turn meets every other Thursday, alternating between morning and afternoon times. Hosts and topics change each time.

MCC members sign up here; guests email MCC.
Minnesota's Leadership on Clean Energy
Thursday, September 13, 7:00 - 8:30 pm
Winslow House, 100 2nd St SE
Energy decisions are critical to both economic development and environmental performance. Minnesota has used bipartisan policy to grow our clean energy economy, including almost 60,000 family-supporting jobs. Business is also leading the way on renewable energy. We are national leaders in wind and solar energy, as well as in carbon reduction. Learn about next steps and get inspired at this energizing forum. Speaker J. Drake Hamilton is science policy director for Fresh Energy and an expert in climate and energy policy at the state and national level.

MCC members sign up here; guests email MCC.
Dinner for 5
Sunday, September 16, 6:00 - 7:30 pm
Smith & Porter Restaurant, 428 2nd St S
If connecting with and getting to know other MCC members in a smaller, more intimate social setting interests you, this new 10th Anniversary program idea just might be for you! Join other MCC members for a casual evening of dining in Abiitan's Smith & Porter Restaurant. The meal is dutch treat. Space is limited to five people, so register early!

MCC members sign up here.
Great Decisions: Turkey - A Partner in Crisis
Monday, September 17, 7:00 - 8:30 pm
DeLaSalle High School, 1 DeLaSalle Dr
Of all NATO allies, Turkey represents the most daunting challenge for the Trump administration. In the wake of a failed military coup in July 2016, the autocratic trend in Ankara took a turn for the worse. One year on, an overwhelming majority of the population considers the United States to be their country's greatest security threat. In this age of a worsening "clash of civilizations" between Islam and the West, even more important than its place on the map is what Turkey symbolically represents as the most institutionally Westernized Muslim country in the world. Ambassador Ross Wilson is a distinguished fellow at the Atlantic Council and a visiting lecturer in international affairs at the George Washington University. He served as American ambassador to Turkey from 2005-2008.

Registration on the MCC website is required for Great Decisions members.  Sorry, not open to guests; to join the MCC Great Decisions Discussion Group, email Betsy Wray at [email protected].

MCC Great Decisions members sign up here.
Meditation Circle
Tuesday, September 18, 9:30 - 10:30 am
Mill City Quarter, 322 2nd St S
Mill City Commons members are invited to join in a weekly drop-in meditation hour. This is a time for self-guided meditation; if you're new to meditation, we'll provide a brief explanation to help you get started. Our hope is that meditating with each other may help each of our practices and create a shared energy among participants. Drop-in sessions are on Tuesdays from 9:30-10:30 am at Mill City Quarter, across the parking lot from Abiitan. An MCC member will be there to greet you at 9:30 a.m. Please register for sessions you plan to attend so we have an idea of how many to expect. All sessions are free.

MCC members sign up here.
Nosy Neighbor Tour: Hennepin Healthcare
Friday, September 21, 10:00 - 11:30 am
Hennepin Healthcare, 715 8th St S
Hennepin Healthcare has cared for patients in our neighborhood for more than 100 years, and they're inviting MCC members and guests for a tour of their innovative new Clinic & Specialty Center and nationally recognized Hyperbaric Chamber. We'll learn about the new advanced MRI system in the Clinic & Specialty Center, as well as have a chance to enjoy the amazing collection of original and custom art pieces in this warm, welcoming place to receive medical care. In the Hyperbaric Medicine area, we'll see how specialized treatment provides patients with 100 percent oxygen in a pressurized chamber to aid in healing of infections, tissue injury and poisonings, including carbon monoxide poisoning. Finally, we'll hear about volunteer opportunities within the Hennepin Healthcare system.

Meet in the M. Thomas Education and Community Center located on the first floor of the new Clinic and Specialty Center at 715 8th St. S. An underground parking ramp and valet parking are available in that building, as well as metered parking on the street.

MCC members sign up here.
MCC Program Calendar

View the full calendar of MCC's September events here.
News from Members

MCC member Carol Hovey thought members might be interested in a series of programs at the Minnesota History Center. She notes that last year's speakers were interesting and informative and this year's topics may appeal to members. Learn more about the 2018-2019 history forum schedule and topics by clicking here.

MCC member Linnea Olesen invites members to attend an opening night reception of Theatre De La Jeune Lune: A Photographic Celebration. This event is hosted by Deirdre and Joe Haj on Friday, September 7, from 7:00-10:00 pm at Marsden/Gustafson Gallery, located at FilmNorth, 550 Vandalia St, Ste 120, St. Paul. Learn more here.
Around Town

History Programs
Various dates in September, Minneapolis Central Library, 300 Nicollet Mall 
Hennepin County Library offers numerous history-related programs each month. This month, you can join a history discussion group, learn more about home archiving, see a special screening of a new documentary and more. For the full history program guide, click  here.

Writers, Rebels, & Rejects
September 15, 7:00-11:00 pm, Gamut Gallery, 717 10th St S
Writers, Rebels, & Rejects celebrates the street artists and graffiti writers who fill our public sphere with tags, wheatpastes, characters and stickers, bringing them into a gallery setting to focus on the "art" in street art. Opening night will include live painting. Learn more here.

Spark! Baking Workshop for People with Memory Loss
September 16, 1:00-2:00 pm, Mill City Museum, 704 2nd St S
Whip up a delicious treat in this baking experience tailored to all ability levels for people living with dementia and their caregivers. Mill City Museum is a member of Spark!, an alliance of cultural institutions that offer programming specifically tailored to people with memory loss. Free, but reservation required is required. For information and to register, click here.

Illuminate the Lock: Returning the River
September 20-22, 8:00 pm nightly, Upper St. Anthony Falls Lock Visitor Center, 1 Portland Ave
Returning the River tells the story of a daughter born into a time of walls whose life is intrinsically linked to the life of a paddlefish. Participants will take in visual projections on the water by Mike Hoyt, a soundscape composed by Dameun Strange and a libretto by Molly Van Avery sung and spoken by performers above and below the lock chamber. Click here for details.

Mill City Times  is a local website devoted specifically to our neighborhood and a place to go to find out what's happening, whether it's a new restaurant opening, a local event, proposed construction, volunteer opportunities and more.  
 
Please Welcome MCC's Newest Members!
 
John and Nancy Lindahl  
 
Volunteer Opportunities 
 
Click here  for community volunteer opportunities on the MCC website!  
 
MCC Ongoing Social Opportunities
 
Dutch Treat
Social Hour
Mondays, 4:00-5:00 pm
Aster Cafe
125 Main St SE
Drop in for an afternoon coffee or drink and a casual chat. No reservations
 required.

Guthrie Play Reading
RiverWest Group
Tuesday, 9/4,
6:30-9:30 pm

North Star Group
Wednesday, 9/26,
6:30-9:30 pm
Groups will be reading "Playing with Fire" this month.

Rendezvous
Readers' Book Chat
1st Wednesday of the month, 9:30-10:30 am
Abiitan's Porter Cafe
428 2nd St S
    No reservations required.
September's book is 
News of the World:A Novel
by Paulette Jiles

Rendezvous on 5
Wednesdays, 9-10 am
Guthrie Theater Level 5 Express
Drop in and join your friends and neighbors for fellowship at this neighborhood haunt. This weekly adventure requires no reservations!

Social Bridge
Every other Wednesday, 3:00-5:00 pm
Washburn Lofts,
700 2nd St S
Enjoy a round of social bridge. Be sure to register on the website!

Men's Coffee and Conversation
Elsie's Restaurant,
729 Marshall Street NE
Caffeine and camaraderie for the male members of MCC! This group meets every other Thursday at 7:30 am and is hosted by various members who get the conversation going.

Our Turn: A Conversation for Women
Relax and chat with other MCC women. This group meets every other Thursday and alternates between morning and afternoon times. Look for details in the body of this newsletter.
 
  Mill City Commons
Ongoing Fitness Opportunities

SBS Class
                        Thursdays
                 9:15-10:00 am
G-Werx Fitness,
428 2nd St S, #100
An exclusive opportunity for members, this weekly class focuses on strength, balance  and stretching to keep you fit and strong.
First time participants, please contact G-Werx Fitness at (612) 767-4415 and arrive 20 minutes early to complete paperwork. Cost varies depending on commitment.
  
  River Walkers
Tuesdays and Thursdays,
7:30-8:30 am
Stone Arch Lofts Riverside Parking Lot
All levels of walkers are welcome for this early morning walk along the banks of the Mississippi River. An MCC volunteer leads each walk.

Meditation Circle
                        Tuesdays
                 9:30-10:30 am
Mill City Quarter,
322 2nd St S
 Join us for a weekly
self-guided meditation hour.
 
Ongoing Member-Led Activities

MCC Caregivers' Support Group
2nd and 4th Wednesdays,
September-December,
10:30 am-12:00 pm & 1:00-2:30 pm*
A way to support members and non-members who are in a  caregiving role.
*Note: There are still openings in the afternoon group. For more information, contact  Betsy Wray

Men's Dutch Lunch
Abiitan's Porter Cafe
428 2nd St S
Alternating Thursdays at 11:30 am
 September 13 & 27
 This casual, dutch treat lunch alternates weeks with Men's Coffee and Conversation. No reservations required! Questions? Contact  Allan Burdick.
 
 
Mill City Commons | 125 Main St SE, Suite 339, Minneapolis, MN 55414
www.millcitycommons.org | [email protected]  
(612) 455-3329