topTennis ~ Fitness Center ~ Personal Training ~ Group Fitness ~ Aquatics
March 2020
Managed by the St. Charles Park District in cooperation with Community Unit School District 303

Which part of the body ages most rapidly?
Ears  -  Nose  -  Hands 


Spring Into Fitness and National Nutrition Month 
From Ande Masoncup,
Asst. Superintendent of Rec  
 
Spring is just around the corner! Most of us can't wait to be outside and see the sun more often. The natural Vitamin D we receive from the sun helps battle depression, fight disease and boost weight loss. We all can probably use one of these positive side effects.  
 
If you're heading outside to exercise, remember to follow these tips and use precaution: 
  • Dress for weather or about 20 degrees warmer. Your body will warm up as you continue to exercise and you don't want to be wearing too many layers.
  • Turn down your headphones. This helps you be more aware of your surroundings by being able to hear traffic and others around you.
March is National Nutrition Month. Grab a Food Diary from Guest Services and keep a 3-day and 5-day food diary to see if you have a balanced diet. All completed food diaries will receive a reusable grocery bag.   *Consult with your physician for dietary changes and information.
 
Member Reminders:
  • Please step out of fitness center and studios for any phone calls.
  • Help prevent the spread of germs by wiping off all exercise equipment with spray bottle after each use.
Don't Miss this Special Spring Event!
Sheila Kari 
Group Fitness Instructor
 
Sheila Kari holds a Bachelors of Sciences from Elmhurst College with a major in finance and a minor in communications. She also has an advanced degree in Strategic Marketing from Cornell's Johnson School of Business.
 
After 35 years in leadership roles with multi-national companies, Sheila left corporate America to enter the health and wellness industry. Currently she works part time as a financial adviser and has a Series 6 & 63 license. This coupled with her yoga teaching keeps her very active.
 
Sheila has 250 hours training in Hatha and an additional 50 hours training in Yin. She is certified and registered with Yoga Alliance, a professional organization which monitors yoga teachers and schools. Currently she is working on her Para level 1 certification which focuses on the journey inward through meditation and asana practice.
 
She has volunteered her time setting up a yoga practice for Salvation Army and currently works at the Wellness Cancer Center in addition to her regular schedule classes at fitness centers.
 
Sheila lives in St. Charles with her husband Tully and their "old" Fox Terrier Simon and two "mature" rescued Dobermans, Fiona and Kenya. Her hobbies are cooking and most recently sailing. She received her ASA (American Sailing Association )101 and 103 certifications for near coastal sailing last summer.
 
Please join her regular scheduled Thursday evening Hatha Yoga class from 7:30-8:30pm. Additionally, she looks forward to seeing you in the fall for a new Sunday morning class.
Registration will close at 9am on the Thursday before the event. Max 16/Min 8 players.
To register, call 630-377-1405 or visit Norris Recreation Center in person.
For a Group Fitness schedule click here.
Vibrational Sound Healing
Ages 12+
Tuesdays  |   8:45-9:45pm
Mar 10  (#5998)
Apr 14  (#6029)
May 11  (#6030)
MEM $10/NM $15 per class

Immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
Mindful Meditation
Ages 18+
Sa    Apr 11-May 23  |  1:30-2:30pm
MEM $100/NM $150  (#6032)

Discover 24/7 happiness and peace within you and around you while learning and practicing breathing, thinking and moving techniques. New topics each week with insightful discussions followed by a 15-minute, relaxing guided meditation. Benefits include positivity, attitude of gratitude, freedom from anxiety and stress, faster healing and overall improved health. Instructor has 35+ years' experience.

Click on code #s to register.
Recipe of the Month  
Anyone who tries this recipe will receive a FREE Guest Pass.
A picture of the recipe along with a rating (1-10, 10 being best) and
  your name must be emailed to amasoncup@stcparks.org
Seared Scallops

Prep: 5 mins  | Total Time: 10 mins
Serves: 4  
Ingredients
  • 1 lb. large scallops
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. butter, cut into pieces
  • 2 tbsp. freshly chopped parsley
  • Lemon wedges, for serving

Directions
  1. In large skillet over medium-high heat, melt butter with oil. Blot scallops dry with paper towels, then season generously with salt and pepper. When foaming of mixture has subdued, and the pan is just starting to smoke, add scallops.
  2. Cook, undisturbed, until bottom has developed a golden crust, 2 to 3 minutes. Flip and cook until golden on other side, 2 to 3 minutes more. Transfer to a serving platter.
  3. Into the same skillet, add butter. When melted, stir in herbs. Serve scallops with butter mixture and lemon wedges.
Recipe courtesy of delish.com .
Fitness  &
Tennis
Open Swim

Lap Swim

M-Th
 5:20am-10pm
 M-Th
 8-9:45pm
 M-F
 5:30-9am
11am-1pm
F
 5:20am-9pm
 F
 7-8:45pm
 MW
 7-9:45pm
Sa
 5:30am-8pm
 SaSu
 12-7:45pm
 TTh
 8-9:45pm
Su
 8am-8pm

F 7-8:45pm




Sa
 5:30-7am
12-7:45pm




Su
 12-7:45pm

Child Care

M-F
 8am-1pm
M-Th
 4-8:30pm
Sa
 9am-1pm
 
Sign up now! Space is limited!
PGCAnswersTrivia Time Answer
Hands   
 
Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
 
1050 Dunham Road  |  St. Charles, IL  60174
630-377-1405  |  norrisrec.org  

All programs held at Norris Recreation Center unless otherwise noted.

Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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