Newsletter March 2020
Our office will remain open to serve you
As the news is filled with information regarding the corona virus, we realize that we are in uncharted territory. As a society, we have to look at things in a different way now.
Our office is taking the precautions that are being recommended by the various health organizations. We realize that many of our clients and friends have compromised immune systems and have concerns regarding the chemicals in our society. As many of you know I prefer to use natural remedies as much as possible.
Below is a list of some of the tips that I have researched. -Iris

Build up your immune system by taking the following:
Vitamin A
Vitamin B
Vitamin C higher doses
Vitamin D 10,000 units per day
Vitamin E
Zinc
Essential Oils

The natural (Non synthetic) essential oils have natural anti-fungal and anti-viral qualities. Recommend that you research the various oils if this is something you want to incorporate into your life. I personally use the Doterra brand, but there are others out there as well.


On Guard Blend – good to use when you feel a cold or flu coming on – it can reduce the symptoms

Lavender – good to calm your body when you have extra stress also help repair skin from burns, etc.

Peppermint – Helps relieve stomach upset, helps with respiratory issues.

Here are some Ideas for natural cleaning products that we recommend:

     Hand Sanitizers – using Lavender (Whole Foods for example)
    Dr Bronner’s Peppermint Pure Castile Soap is great for cleaning and bathing
    Make a spray to clean surfaces using Essential Oils – 5-10 drops per pint of water

Peppermint, Lavender, Eucalyptus, Rosemary, & Thyme Oil


 
Vinegar sterilizes surfaces and cleans windows well
‌
Eat Well and Exercise
Drink Plenty of Water
Eat your fruits and Vegetables – Even frozen or canned are better than nothing
Protein – Canned beans, fish, nuts, seeds, cheese, eggs & Milk

 Exercise – get your daily walk in

 My disclaimer, I am not a doctor and not authorized to give medical advice. Our friends and clients are important to us. If you need anything please call- Iris Hecker, EA, CLPF

Call to confirm or schedule appointments # 650-361-9703