If your child struggles with anxiety, you know the challenge of finding the right things to say when he or she is worried. It's not easy to connect without making the fears worse,while at the same time offering support and encouragement.
I am here
Tell me about it
How big is your worry?
What do you want to tell your worry?
Can you draw it?
Let's change the ending...
What else do you know about...
What calming strategies can you use?
It's scary AND...
I can't wait to hear about...
What do you need from me?
You are safe
This feeling will pass
