THIS WEEK AT EL GANCH
January 27 - February 2, 2020 

 
Dear 

Hope your new year is off to a great start.  Don't lose momentum!





Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Friendly Reminder...


FITNESS NEWS 
Win a Spot in a Group Training Session with Pam !


Pamela Herzenberg will be giving away a spot in a Group Training during her Fitness Classes in the Month of February.

Attend one of the following classes for a chance to win.
One lucky winner will be chosen during class!

Friday 2/7/20 - Shred at 9:35 am
Friday 2/7/20 - D.S.T at 10:45 am
Tuesday 2/11/20 - H.E.A.T at 3:45 pm 
Wednesday 2/19/20 - H.E.A.T at 8:20 am
Wednesday 2/19/20 - Shred at 9:35 am
Thursday 2/27/20 - H.E.A.T at 3:45 pm 

(Group training sessions are on Tuesdays and Thursdays at 2:30 pm.)
Basic Yoga Stretches


Tuesday, February 4th
at 2:15 pm
with Martha Quick

Learn 5 personalized movements that work for your specific body to 
feel more limber that you can quickly practice at home or in the gym.


Sign up required by: Monday 2/3/20 by 5 pm. 
Minimum 2 students.
Maximum 4 students.
Sign Up for 
Special February Sessions 


The 4 - Week 
Fitness Medley
with Pam

A 4-week combination of all the components needed for 
Ultimate Health. 



Week 1: Body Fat Analysis, Nutrition &  Goal Setting

Week 2: Upper Body Workout

Week 3: Lower Body Workout

Week 4: Ab & Balance Workout


$140 (+tax)
4 Weeks
30 min. 1-on-1 Sessions


The 4 - Week
Snow Power Sports
with Melissa

Improve your performance on the mountain through strength exercises coupled with plyometric drills.


Week 1: Fitness assessment, Program Introduction & Goal Setting

Week 2: Plyometics Handout & Run-thru of All Program Exercises

Week 3: Program Training Session 

Week 4: Goal Evaluation & Progressions

$140 (+tax)
4 Weeks
30 min. 1-on-1 Sessions



Sign up at the front desk today!

Welcome to The Team!


Danni Britt
"Spending years on the tennis court  I needed a way to find a workout that had healing and strengthening solution to enhance my performance.
I found that in the water, where it's natural resistance, low impact helped build muscle strength, flexibility and balance. That is my primary focus.

I began my career as a competitive swim coach, began teaching water aerobics in 2018 at the Santa Fe community college."

Join Danni in Aqua Power on:
Fridays 10:30 am - 11:30 am
Sundays 10:30 am - 11:30 am

TENNIS NEWS 

Block Time #3


Our second indoor court lottery will take place 
Saturday, February 15th 
at 11AM 
(please note the time change) 
on the racquetball courts. 


Registration sheets will be available at the front desk 
Monday, January 27th. 
This block will run from 02/24 through 04/03 for a total of 6 weeks. The cost will be $198.00. 
MASSAGE NEWS
Welcome to The Team!

Lisa Kern
Proudly graduated from New Mexico Academy of Healing Arts in 2002, and has extensive experience working in hospital and chiropractic settings. She earned her degree in Applied Health Sciences from Santa Fe Community College in 2019. Lisa practices a wide range of modalities to include Swedish, deep tissue, reflexology, hot stone therapy, craniosacral, lymphatic drainage, and pregnancy massage. Lisa has a vast knowledge of anatomy and individually tailors sessions to accommodate your healing path. Her therapeutic and healing touch is intuitive, relaxing, and professional. 

You can schedule with Lisa on:
Wednesdays 9:00 am - 2:00 pm


Christie Horowski 
Recognizes massage therapy as an intrinsic tool to gain vitality, peace and harmony within the body. During her treatments, she not only focuses on the healing of the physical body, but also the spiritual, mental and emotional bodies, which she believes play a major role in regaining health. Christie's aptitude for connecting clients to their inner experience creates a sacred space for deeper healing. She specializes in Ayurvedic Therapies, particularly having undergone extensive training in Marma Point Therapy. She is also a Certified Integrative Reflexologist, and loves incorporating these ancient methods into her healing sessions.

You can schedule with Christie on:
Thursdays 2:00 pm - 7:00 pm
Saturdays 2:00 pm - 7:00 pm

Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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