Hello Get Moving SSF participants!
This email marks the first in a series of 10 weekly check-ins for the Fall quarter that are dedicated to giving you tips and advice on adapting a healthy lifestyle. While taking a Parks and Recreation class is a wonderful way to get moving, health is about more than exercise -- it is about dedication! The purpose of this weekly newsletter is to share health recommendations to keep you motivated and engaged during your health journey. Be sure to respond to our giveaway question at the end of this email!
We hope you walk away from these emails with inspiration to improve your health and overall happiness!