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Pilates Plus Wellness Center
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Early Registration This Week
For All Current Clients.
Current classes end on 3/28. Registration is open for all clients currently enrolled in a class.
Call or email the studio today to reserve your slot in your favorite classes! Interested in a class, but not signed up? Let us know! We would love to hep you with your health and wellness goals!
RSVP Required to reserve a slot- Call now to reserve your slot!
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Spring Liver Detox with Suz
3/14 & 3/21 1-4 pm $145
Returning Detoxer - $10 off!
ONLY 3 SLOTS LEFT!
Weight Loss and Detoxification with Natural
Foods
Are you feeling sluggish? Are you really ready to shed the winter pounds? Are you running on empty? Is it time to stop feeling sick?
Program Description
This program is designed to motivate you in your process of REJUVENATION. We will guide you through a 10-day detoxification process using natural foods. We will meet as a group, 3-days prior to the start and prepare you! You will receive a Detox guide, shopping lists, recipes and samples.
It's a really simple program that will produce profound results. Often the idea of balancing the diet helps you find balance in other areas of your life--BONUS! We will guide you through process of creating healthy NEW eating habits --many participants report weight loss and improved health after just 5-10 days.You are entitled to a FREE session on the bio-mat, discounts on reflexology and Ceragem massage bed and separate stay in our infrared sauna with registration!
RSVP Required to reserve a spot- Call now to reserve your slot!
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Kelly's Private Lesson Schedule Extended Until April 20th!
Good News! Kelly has extended her special and given you more options to dive into Pilates!
She has the following days open for lessons:
Saturday March 21, 4:30 p.m.
Monday March 23, after 11a.m.
Saturday March 28, 4:00 &:4:30 p.m.
Saturday April 11, 2:30, 3:00, 3:30, and 4:00 p.m.
April 13, 15, 16, 17, 18, 20 (a variety of open slots)
Options for purchasing Kelly's special: 2/$70, 3/$95, 4/$125, 5/$150
Purchase Two Lessons, Three, Four, or Five! There's something for every budget!
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We have been so blessed to negotiate delivery of your fresh vegetables and Sunflower Microgreens to the studio. One of our farm partners, Heron There Farm, will be offering two C.S.A. options which begin on March 25th.
Our farm partners are dedicated to the principles of organic agriculture and currently serve as the vice-president of the Maryland Organic Food & Farming Association (MOFFA).
We want you to experience quality, local grown food and support food that really matters.
Ask Mara For A Flyer With Details and Pricing!
Checks are made payable to farmer, CLAUDIA RASKINS
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Massage Therapy Appointments for March-April
Jandel Benjamin, L.M.T, is ready to help you relieve stress and renew your body! She is generally available two Sundays per month. The clients she has been serving are in total gratitude and giving us excellent feedback! Her appointments tend to book quickly and in advance - so hurry to get an appointment!
If you want to pre-book with her, she has the following massage slots open:
- 4/12/20 10 am, 11:30 am, 1:00 p.m.., 2:30 pm, and 4 p.m.
- 4/26/20 10 am, 11:30 am, 1:00 p.m.., 2:30 pm, and 4 p.m.
- 5/10/20 10 am, 11:30 am, 1:00 p.m.., 2:30 pm, and 4 p.m.
- 5/24/20 10 am, 11:30 am, 1:00 p.m.., 2:30 pm, and 4 p.m.
BOOK YOUR MASSAGE NOW! 60-MINUTE MASSAGE SPECIAL $85.00 and 90-MINUTE MASSAGE SPECIAL $110.00
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Our Lavender aromatherapy spray is wonderful to help release stress and anxiety, spray on your linens before sleep, or to disperse into a room and enjoy!
Our Health and Wellness blend is a must have for this time of year to clear air and surfaces of and to help boost your immune system (and those around you!). These are a great gift; perfect to keep in your purse or at the office.
$12 plus tax!
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